22.2 km | 02:06:38 | 05:41/km日期: 2017-10-22 05:34 - 平均心率: 142 - 卡路里: 1381 Cal - 總步數: 21318 - 平均步頻: 168 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 07'19" / 06'26" / 06'13" / 06'01" / 05'52" / 05'59" / 05'48" / 05'48" / 05'43" / 05'37" / 05'23" / 05'30" / 05'26" / 05'29" / 05'29" / 03'43" / 05'59" / 05'21" / 05'13" / 04'58" / 05'01" / 04'58" / 13'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 151.69 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'26" | 00:13'45" |
| 3 | 06'13" | 00:19'58" |
| 4 | 06'01" | 00:25'59" |
| 5 | 05'52" | 00:31'51" |
| 6 | 05'59" | 00:37'50" |
| 7 | 05'48" | 00:43'38" |
| 8 | 05'48" | 00:49'26" |
| 9 | 05'43" | 00:55'09" |
| 10 | 05'37" | 01:00'46" |
| 11 | 05'23" | 01:06'09" |
| 12 | 05'30" | 01:11'39" |
| 13 | 05'26" | 01:17'05" |
| 14 | 05'29" | 01:22'34" |
| 15 | 05'29" | 01:28'03" |
| 16 | 03'43" | 01:31'46" |
| 17 | 05'59" | 01:37'45" |
| 18 | 05'21" | 01:43'06" |
| 19 | 05'13" | 01:48'19" |
| 20 | 04'58" | 01:53'17" |
| 21 | 05'01" | 01:58'18" |
| 22 | 04'58" | 02:03'16" |
| 22.2 | 13'34" | 02:06'38" |
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