14.6 km | 01:27:12 | 05:58/km日期: 2017-10-20 16:45 - 平均心率: 163 - 卡路里: 722 Cal - 平均步頻: 344 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(34)
Pace: 04'19" / 04'40" / 05'31" / 04'36" / 04'43" / 07'27" / 04'38" / 04'39" / 07'20" / 04'29" / 04'43" / 07'52" / 04'52" / 04'59" / 21'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'23") | 2030 / 2030 |
2 | | 04'38" (+00'03") | 2998 / 5029 |
3 | | 33'04" (+28'29") | 101 / 5131 |
4 | | 04'37" (+00'02") | 3003 / 8134 |
5 | | 01:00'43" (+56'08") | 49 / 8183 |
6 | | 04'35" | 2996 / 11180 |
7 | | 23'29" (+18'54") | 166 / 11347 |
8 | | 04'52" (+00'17") | 2999 / 14347 |
9 | | 46'31" (+41'56") | 228 / 14575 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
169.43 km Asics Tartherzeal 5 累積 :
502.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'40" | 00:08'59" |
3 | 05'31" | 00:14'30" |
4 | 04'36" | 00:19'06" |
5 | 04'43" | 00:23'49" |
6 | 07'27" | 00:31'16" |
7 | 04'38" | 00:35'54" |
8 | 04'39" | 00:40'33" |
9 | 07'20" | 00:47'53" |
10 | 04'29" | 00:52'22" |
11 | 04'43" | 00:57'05" |
12 | 07'52" | 01:04'57" |
13 | 04'52" | 01:09'49" |
14 | 04'59" | 01:14'48" |
14.6 | 21'32" | 01:27'12" |