23.6 km | 03:25:01 | 08:41/km日期: 2017-10-22 04:53 - 總爬升: 928 m - 卡路里: 1266 Cal - 總步數: 28606 - 平均步頻: 139 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 15'03" / 08'10" / 07'38" / 10'17" / 10'15" / 06'58" / 09'32" / 06'29" / 11'47" / 06'17" / 07'35" / 06'46" / 06'53" / 06'32" / 08'38" / 06'30" / 08'17" / 14'12" / 12'10" / 09'30" / 05'56" / 07'29" / 06'22" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'20" (+09'19") | 1004 / 1004 | 74 / 88 |
| 2 | | 08'07" (+02'06") | 1003 / 2008 | 139 / 88 |
| 3 | | 07'41" (+01'40") | 1006 / 3015 | 164 / 78 |
| 4 | | 10'13" (+04'12") | 1005 / 4020 | 141 / 69 |
| 5 | | 10'07" (+04'06") | 1003 / 5023 | 135 / 72 |
| 6 | | 07'01" (+01'00") | 1004 / 6028 | 168 / 84 |
| 7 | | 09'30" (+03'29") | 1002 / 7030 | 123 / 84 |
| 8 | | 06'27" (+00'26") | 1005 / 8035 | 180 / 85 |
| 9 | | 11'47" (+05'46") | 1000 / 9035 | 104 / 80 |
| 10 | | 06'43" (+00'42") | 1006 / 10041 | 172 / 86 |
| 11 | | 07'07" (+01'06") | 1001 / 11043 | 156 / 89 |
| 12 | | 07'15" (+01'14") | 1000 / 12043 | 160 / 85 |
| 13 | | 06'29" (+00'28") | 1004 / 13048 | 174 / 88 |
| 14 | | 06'24" (+00'23") | 1008 / 14056 | 178 / 87 |
| 15 | | 08'40" (+02'39") | 1000 / 15056 | 135 / 84 |
| 16 | | 06'33" (+00'32") | 1008 / 16065 | 173 / 88 |
| 17 | | 10'07" (+04'06") | 1010 / 17076 | 125 / 78 |
| 18 | | 12'46" (+06'45") | 1003 / 18079 | 108 / 71 |
| 19 | | 11'47" (+05'46") | 1007 / 19086 | 124 / 68 |
| 20 | | 09'03" (+03'02") | 1003 / 20089 | 136 / 81 |
| 21 | | 06'01" | 1001 / 21091 | 178 / 92 |
| 22 | | 07'46" (+01'45") | 1005 / 22097 | 147 / 87 |
| 23 | | 06'11" (+00'10") | 1007 / 23104 | 172 / 93 |
| 24 | | 06'54" (+00'53") | 606 / 23710 | 164 / 87 |
10月累積里程 : 300.70 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'03" | 00:15'03" |
| 2 | 08'10" | 00:23'13" |
| 3 | 07'38" | 00:30'51" |
| 4 | 10'17" | 00:41'08" |
| 5 | 10'15" | 00:51'23" |
| 6 | 06'58" | 00:58'21" |
| 7 | 09'32" | 01:07'53" |
| 8 | 06'29" | 01:14'22" |
| 9 | 11'47" | 01:26'09" |
| 10 | 06'17" | 01:32'26" |
| 11 | 07'35" | 01:40'01" |
| 12 | 06'46" | 01:46'47" |
| 13 | 06'53" | 01:53'40" |
| 14 | 06'32" | 02:00'12" |
| 15 | 08'38" | 02:08'50" |
| 16 | 06'30" | 02:15'20" |
| 17 | 08'17" | 02:23'37" |
| 18 | 14'12" | 02:37'49" |
| 19 | 12'10" | 02:49'59" |
| 20 | 09'30" | 02:59'29" |
| 21 | 05'56" | 03:05'25" |
| 22 | 07'29" | 03:12'54" |
| 23 | 06'22" | 03:19'16" |
| 23.6 | 09'29" | 03:25'01" |
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