27.3 km | 03:08:35 | 06:54/km日期: 2017-10-22 08:03 - 總爬升: 809 m - 平均心率: 152 - 卡路里: 1217 Cal - 平均步頻: 176
Pace: 05'35" / 05'21" / 06'20" / 05'16" / 05'22" / 05'34" / 05'19" / 07'32" / 07'04" / 12'16" / 11'33" / 07'49" / 06'31" / 06'29" / 11'22" / 04'38" / 05'58" / 05'37" / 05'52" / 05'38" / 09'24" / 05'20" / 05'30" / 04'53" / 07'49" / 05'06" / 09'59" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'58") | 1000 / 1000 |
| 2 | | 05'20" (+00'43") | 1000 / 2000 |
| 3 | | 06'20" (+01'43") | 1000 / 3000 |
| 4 | | 05'15" (+00'38") | 1000 / 4000 |
| 5 | | 05'22" (+00'45") | 1000 / 5000 |
| 6 | | 05'33" (+00'56") | 1000 / 6000 |
| 7 | | 05'19" (+00'42") | 1000 / 7000 |
| 8 | | 07'31" (+02'54") | 1000 / 8000 |
| 9 | | 07'04" (+02'27") | 1000 / 9000 |
| 10 | | 12'15" (+07'38") | 1000 / 10000 |
| 11 | | 11'33" (+06'56") | 1000 / 11000 |
| 12 | | 07'49" (+03'12") | 1000 / 12000 |
| 13 | | 06'29" (+01'52") | 1000 / 13000 |
| 14 | | 06'27" (+01'50") | 1000 / 14000 |
| 15 | | 11'23" (+06'46") | 1000 / 15000 |
| 16 | | 04'37" | 1000 / 16000 |
| 17 | | 05'57" (+01'20") | 1000 / 17000 |
| 18 | | 05'37" (+01'00") | 1000 / 18000 |
| 19 | | 05'52" (+01'15") | 1000 / 19000 |
| 20 | | 05'37" (+01'00") | 1000 / 20000 |
| 21 | | 09'23" (+04'46") | 1000 / 21000 |
| 22 | | 05'20" (+00'43") | 1000 / 22000 |
| 23 | | 05'29" (+00'52") | 1000 / 23000 |
| 24 | | 04'53" (+00'16") | 1000 / 24000 |
| 25 | | 07'48" (+03'11") | 1000 / 25000 |
| 26 | | 05'04" (+00'27") | 1000 / 26000 |
| 27 | | 10'00" (+05'23") | 1000 / 27000 |
| 28 | | 11'23" (+06'46") | 307 / 27307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 217.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 06'20" | 00:17'16" |
| 4 | 05'16" | 00:22'32" |
| 5 | 05'22" | 00:27'54" |
| 6 | 05'34" | 00:33'28" |
| 7 | 05'19" | 00:38'47" |
| 8 | 07'32" | 00:46'19" |
| 9 | 07'04" | 00:53'23" |
| 10 | 12'16" | 01:05'39" |
| 11 | 11'33" | 01:17'12" |
| 12 | 07'49" | 01:25'01" |
| 13 | 06'31" | 01:31'32" |
| 14 | 06'29" | 01:38'01" |
| 15 | 11'22" | 01:49'23" |
| 16 | 04'38" | 01:54'01" |
| 17 | 05'58" | 01:59'59" |
| 18 | 05'37" | 02:05'36" |
| 19 | 05'52" | 02:11'28" |
| 20 | 05'38" | 02:17'06" |
| 21 | 09'24" | 02:26'30" |
| 22 | 05'20" | 02:31'50" |
| 23 | 05'30" | 02:37'20" |
| 24 | 04'53" | 02:42'13" |
| 25 | 07'49" | 02:50'02" |
| 26 | 05'06" | 02:55'08" |
| 27 | 09'59" | 03:05'07" |
| 27.3 | 11'21" | 03:08'37" |
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