21.1 km | 02:22:38 | 06:45/km日期: 2017-10-22 16:31 - 總爬升: 223 m - 地點: 大村>花壇>員林 - 天氣: 冷涼好跑 - 平均心率: 148 - 卡路里: 1185 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 50% - PM2.5: 普通(45)
Pace: 06'24" / 06'09" / 06'14" / 06'45" / 06'25" / 06'19" / 06'18" / 06'19" / 06'07" / 06'08" / 06'16" / 06'06" / 06'32" / 06'30" / 11'15" / 06'17" / 07'04" / 06'38" / 07'08" / 08'26" / 06'30" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'16") | 1000 / 1000 |
| 2 | | 06'08" (+00'02") | 1000 / 2000 |
| 3 | | 06'13" (+00'07") | 1000 / 3000 |
| 4 | | 06'45" (+00'39") | 1000 / 4000 |
| 5 | | 06'25" (+00'19") | 1000 / 5000 |
| 6 | | 06'19" (+00'13") | 1000 / 6000 |
| 7 | | 06'17" (+00'11") | 1000 / 7000 |
| 8 | | 06'19" (+00'13") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'08" (+00'02") | 1000 / 10000 |
| 11 | | 06'15" (+00'09") | 1000 / 11000 |
| 12 | | 06'06" | 1000 / 12000 |
| 13 | | 06'32" (+00'26") | 1000 / 13000 |
| 14 | | 06'29" (+00'23") | 1000 / 14000 |
| 15 | | 11'15" (+05'09") | 1000 / 15000 |
| 16 | | 06'17" (+00'11") | 1000 / 16000 |
| 17 | | 07'04" (+00'58") | 1000 / 17000 |
| 18 | | 06'37" (+00'31") | 1000 / 18000 |
| 19 | | 07'07" (+01'01") | 1000 / 19000 |
| 20 | | 08'26" (+02'20") | 1000 / 20000 |
| 21 | | 06'30" (+00'24") | 1000 / 21000 |
| 22 | | 06'29" (+00'23") | 124 / 21124 |
自主半馬，東山小七補水。
1整個禮拜沒跑，有點小累😴。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
249.65 km 
mizuno wave rider 19 小藍 累積 :
742.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'09" | 00:12'33" |
| 3 | 06'14" | 00:18'47" |
| 4 | 06'45" | 00:25'32" |
| 5 | 06'25" | 00:31'57" |
| 6 | 06'19" | 00:38'16" |
| 7 | 06'18" | 00:44'34" |
| 8 | 06'19" | 00:50'53" |
| 9 | 06'07" | 00:57'00" |
| 10 | 06'08" | 01:03'08" |
| 11 | 06'16" | 01:09'24" |
| 12 | 06'06" | 01:15'30" |
| 13 | 06'32" | 01:22'02" |
| 14 | 06'30" | 01:28'32" |
| 15 | 11'15" | 01:39'47" |
| 16 | 06'17" | 01:46'04" |
| 17 | 07'04" | 01:53'08" |
| 18 | 06'38" | 01:59'46" |
| 19 | 07'08" | 02:06'54" |
| 20 | 08'26" | 02:15'20" |
| 21 | 06'30" | 02:21'50" |
| 21.1 | 06'32" | 02:22'39" |
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