19.2 km | 01:42:26 | 05:20/km日期: 2013-12-08 14:30 - 卡路里: 1671 Cal - 溫度: 25°C - 濕度: 66%
Pace: 05'22" / 05'18" / 05'13" / 05'09" / 05'13" / 05'14" / 05'23" / 05'11" / 05'17" / 05'22" / 05'18" / 05'24" / 05'15" / 05'25" / 05'22" / 05'12" / 05'24" / 05'26" / 05'15" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 18884 / 18884 |
| 2 | | 05'32" (+00'15") | 424 / 19308 |
好不容易有個假日，時間卻被分割得七零八落 Orz
下午趁著兒子去募發票救救植物人的空檔，出門跑一下，
無奈體力太差，時限內跑不到半馬就要去接小孩了 >_<///
12月累積里程 :
343.84 km 
ASICS GEL-EXCEL 33 2 累積 :
1054.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'18" | 00:10'40" |
| 3 | 05'13" | 00:15'53" |
| 4 | 05'09" | 00:21'02" |
| 5 | 05'13" | 00:26'15" |
| 6 | 05'14" | 00:31'29" |
| 7 | 05'23" | 00:36'52" |
| 8 | 05'11" | 00:42'03" |
| 9 | 05'17" | 00:47'20" |
| 10 | 05'22" | 00:52'42" |
| 11 | 05'18" | 00:58'00" |
| 12 | 05'24" | 01:03'24" |
| 13 | 05'15" | 01:08'39" |
| 14 | 05'25" | 01:14'04" |
| 15 | 05'22" | 01:19'26" |
| 16 | 05'12" | 01:24'38" |
| 17 | 05'24" | 01:30'02" |
| 18 | 05'26" | 01:35'28" |
| 19 | 05'15" | 01:40'43" |
| 19.2 | 10'13" | 01:42'26" |
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