10.1 km | 00:51:06 | 05:03/km日期: 2013-12-08 07:11 - 平均心率: 78 - 卡路里: 787 Cal - 溫度: 18°C - 濕度: 94%
Pace: 05'49" / 05'43" / 05'05" / 04'48" / 04'59" / 04'30" / 04'57" / 04'47" / 04'50" / 04'49" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'21") | 1014 / 1014 |
| 2 | | 05'41" (+01'15") | 993 / 2008 |
| 3 | | 05'07" (+00'41") | 1014 / 3023 |
| 4 | | 04'46" (+00'20") | 1001 / 4024 |
| 5 | | 05'01" (+00'35") | 1011 / 5035 |
| 6 | | 04'26" | 1000 / 6036 |
| 7 | | 04'56" (+00'30") | 1010 / 7046 |
| 8 | | 04'45" (+00'19") | 1000 / 8047 |
| 9 | | 04'50" (+00'24") | 1007 / 9055 |
| 10 | | 04'51" (+00'25") | 1011 / 10066 |
| 11 | | 04'59" (+00'33") | 96 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 :
156.16 km 
Adidas Adizero Adios 累積 :
346.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 05'05" | 00:16'37" |
| 4 | 04'48" | 00:21'25" |
| 5 | 04'59" | 00:26'24" |
| 6 | 04'30" | 00:30'54" |
| 7 | 04'57" | 00:35'51" |
| 8 | 04'47" | 00:40'38" |
| 9 | 04'50" | 00:45'28" |
| 10 | 04'49" | 00:50'17" |
| 10.1 | 08'52" | 00:51'06" |
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