23.7 km | 02:40:28 | 06:45/km日期: 2017-10-18 04:03 - 總爬升: 259 m - 平均心率: 139 - 卡路里: 1444 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 05'42" / 05'33" / 05'57" / 06'22" / 06'03" / 06'15" / 06'03" / 06'05" / 06'08" / 06'21" / 06'14" / 07'26" / 05'51" / 06'01" / 06'19" / 06'25" / 06'10" / 05'54" / 05'56" / 05'49" / 10'11" / 09'36" / 08'34" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'07") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'57" (+00'24") | 1000 / 3000 |
| 4 | | 06'21" (+00'48") | 1000 / 4000 |
| 5 | | 06'03" (+00'30") | 1000 / 5000 |
| 6 | | 06'15" (+00'42") | 1000 / 6000 |
| 7 | | 06'03" (+00'30") | 1000 / 7000 |
| 8 | | 06'04" (+00'31") | 1000 / 8000 |
| 9 | | 06'07" (+00'34") | 1000 / 9000 |
| 10 | | 06'20" (+00'47") | 1000 / 10000 |
| 11 | | 06'14" (+00'41") | 1000 / 11000 |
| 12 | | 07'25" (+01'52") | 1000 / 12000 |
| 13 | | 05'50" (+00'17") | 1000 / 13000 |
| 14 | | 06'01" (+00'28") | 1000 / 14000 |
| 15 | | 06'18" (+00'45") | 1000 / 15000 |
| 16 | | 06'25" (+00'52") | 1000 / 16000 |
| 17 | | 06'10" (+00'37") | 1000 / 17000 |
| 18 | | 05'53" (+00'20") | 1000 / 18000 |
| 19 | | 05'55" (+00'22") | 1000 / 19000 |
| 20 | | 05'49" (+00'16") | 1000 / 20000 |
| 21 | | 10'10" (+04'37") | 1000 / 21000 |
| 22 | | 09'36" (+04'03") | 1000 / 22000 |
| 23 | | 08'33" (+03'00") | 1000 / 23000 |
| 24 | | 12'56" (+07'23") | 740 / 23740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 140.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'33" | 00:11'15" |
| 3 | 05'57" | 00:17'12" |
| 4 | 06'22" | 00:23'34" |
| 5 | 06'03" | 00:29'37" |
| 6 | 06'15" | 00:35'52" |
| 7 | 06'03" | 00:41'55" |
| 8 | 06'05" | 00:48'00" |
| 9 | 06'08" | 00:54'08" |
| 10 | 06'21" | 01:00'29" |
| 11 | 06'14" | 01:06'43" |
| 12 | 07'26" | 01:14'09" |
| 13 | 05'51" | 01:20'00" |
| 14 | 06'01" | 01:26'01" |
| 15 | 06'19" | 01:32'20" |
| 16 | 06'25" | 01:38'45" |
| 17 | 06'10" | 01:44'55" |
| 18 | 05'54" | 01:50'49" |
| 19 | 05'56" | 01:56'45" |
| 20 | 05'49" | 02:02'34" |
| 21 | 10'11" | 02:12'45" |
| 22 | 09'36" | 02:22'21" |
| 23 | 08'34" | 02:30'55" |
| 23.7 | 12'56" | 02:40'30" |
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