| 我的148馬-第一次來跑杉林溪馬，感覺不錯，空氣很好，芬多精很多，補給也不錯，慢慢的跑回終點，摘下一馬，準備回程，續戰明日<柿紅心動>。 賽前宣言: 跑馬快樂！快樂跑馬！ 賽後評分: 不錯，明年還想再來跑。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 238.06 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'56" | 00:09'56" | | 2 | 08'27" | 00:18'23" | | 3 | 13'09" | 00:31'32" | | 4 | 07'29" | 00:39'01" | | 5 | 08'48" | 00:47'49" | | 6 | 09'45" | 00:57'34" | | 7 | 13'45" | 01:11'19" | | 8 | 04'15" | 01:15'34" | | 9 | 10'17" | 01:25'51" | | 10 | 08'57" | 01:34'48" | | 11 | 06'53" | 01:41'41" | | 12 | 07'22" | 01:49'03" | | 13 | 07'21" | 01:56'24" | | 14 | 06'56" | 02:03'20" | | 15 | 08'26" | 02:11'46" | | 16 | 06'19" | 02:18'05" | | 17 | 07'00" | 02:25'05" | | 18 | 07'39" | 02:32'44" | | 19 | 07'00" | 02:39'44" | | 20 | 07'16" | 02:47'00" | | 21 | 07'42" | 02:54'42" | | 22 | 06'48" | 03:01'30" | | 23 | 10'29" | 03:11'59" | | 24 | 10'04" | 03:22'03" | | 25 | 10'31" | 03:32'34" | | 26 | 10'50" | 03:43'24" | | 27 | 10'58" | 03:54'22" | | 28 | 10'20" | 04:04'42" | | 29 | 12'12" | 04:16'54" | | 30 | 11'47" | 04:28'41" | | 31 | 12'13" | 04:40'54" | | 32 | 12'00" | 04:52'54" | | 33 | 12'27" | 05:05'21" | | 34 | 11'11" | 05:16'32" | | 35 | 11'16" | 05:27'48" | | 36 | 11'17" | 05:39'05" | | 37 | 10'29" | 05:49'34" | | 38 | 14'18" | 06:03'52" | | 39 | 06'47" | 06:10'39" | | 40 | 12'43" | 06:23'22" | | 41 | 10'37" | 06:33'59" | | 41.5 | 16'27" | 06:42'05" |
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