10.1 km | 03:18:53 | 19:46/km日期: 2017-10-10 07:35 - 總爬升: 704 m - 卡路里: 407 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 19'19" / 12'47" / 16'46" / 35'19" / 33'34" / 24'06" / 09'09" / 14'16" / 14'17" / 18'48" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'18" (+10'10") | 1000 / 1000 |
| 2 | | 12'46" (+03'38") | 1000 / 2000 |
| 3 | | 16'45" (+07'37") | 1000 / 3000 |
| 4 | | 35'19" (+26'11") | 1000 / 4000 |
| 5 | | 33'34" (+24'26") | 1000 / 5000 |
| 6 | | 24'06" (+14'58") | 1000 / 6000 |
| 7 | | 09'08" | 1000 / 7000 |
| 8 | | 14'14" (+05'06") | 1000 / 8000 |
| 9 | | 13'34" (+04'26") | 1000 / 9000 |
| 10 | | 19'31" (+10'23") | 1000 / 10000 |
| 11 | | 09'57" (+00'49") | 54 / 10054 |
10月累積里程 : 81.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'19" | 00:19'19" |
| 2 | 12'47" | 00:32'06" |
| 3 | 16'46" | 00:48'52" |
| 4 | 35'19" | 01:24'11" |
| 5 | 33'34" | 01:57'45" |
| 6 | 24'06" | 02:21'51" |
| 7 | 09'09" | 02:31'00" |
| 8 | 14'16" | 02:45'16" |
| 9 | 14'17" | 02:59'33" |
| 10 | 18'48" | 03:18'21" |
| 10.1 | 10'08" | 03:18'54" |
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