11.1 km | 01:02:30 | 05:38/km日期: 2017-10-19 18:59 - 平均心率: 163 - 卡路里: 815 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 05'35" / 06'03" / 05'40" / 05'53" / 05'44" / 05'54" / 05'17" / 05'13" / 05'45" / 05'06" / 06'27" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'30") | 1000 / 1000 |
| 2 | | 06'02" (+00'57") | 1000 / 2000 |
| 3 | | 05'40" (+00'35") | 1000 / 3000 |
| 4 | | 05'52" (+00'47") | 1000 / 4000 |
| 5 | | 05'44" (+00'39") | 1000 / 5000 |
| 6 | | 05'53" (+00'48") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'13" (+00'08") | 1000 / 8000 |
| 9 | | 05'44" (+00'39") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'56" (+00'51") | 1000 / 11000 |
| 12 | | 05'40" (+00'35") | 69 / 11069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 313.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'03" | 00:11'38" |
| 3 | 05'40" | 00:17'18" |
| 4 | 05'53" | 00:23'11" |
| 5 | 05'44" | 00:28'55" |
| 6 | 05'54" | 00:34'49" |
| 7 | 05'17" | 00:40'06" |
| 8 | 05'13" | 00:45'19" |
| 9 | 05'45" | 00:51'04" |
| 10 | 05'06" | 00:56'10" |
| 11 | 06'27" | 01:02'37" |
| 11.1 | 05'46" | 01:03'01" |
留言 
展開計圈分析
