12.7 km | 01:08:35 | 05:25/km日期: 2017-10-21 16:13 - 平均心率: 161 - 卡路里: 853 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 03'46" / 05'23" / 05'42" / 05'29" / 05'16" / 05'34" / 05'28" / 05'18" / 05'09" / 05'23" / 05'11" / 05'37" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'22" (+00'14") | 1000 / 2000 |
| 3 | | 05'42" (+00'34") | 1000 / 3000 |
| 4 | | 05'28" (+00'20") | 1000 / 4000 |
| 5 | | 05'16" (+00'08") | 1000 / 5000 |
| 6 | | 05'33" (+00'25") | 1000 / 6000 |
| 7 | | 05'27" (+00'19") | 1000 / 7000 |
| 8 | | 05'18" (+00'10") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'22" (+00'14") | 1000 / 10001 |
| 11 | | 05'11" (+00'03") | 1000 / 11001 |
| 12 | | 05'37" (+00'29") | 1000 / 12001 |
| 13 | | 06'01" (+00'53") | 656 / 12657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 106.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 05'23" | 00:09'09" |
| 3 | 05'42" | 00:14'51" |
| 4 | 05'29" | 00:20'20" |
| 5 | 05'16" | 00:25'36" |
| 6 | 05'34" | 00:31'10" |
| 7 | 05'28" | 00:36'38" |
| 8 | 05'18" | 00:41'56" |
| 9 | 05'09" | 00:47'05" |
| 10 | 05'23" | 00:52'28" |
| 11 | 05'11" | 00:57'39" |
| 12 | 05'37" | 01:03'16" |
| 12.7 | 06'00" | 01:07'13" |
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