12.4 km | 01:16:42 | 06:11/km日期: 2017-10-22 07:00 - 總爬升: 241 m - 平均心率: 151 - 卡路里: 859 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 05'13" / 05'59" / 05'30" / 05'45" / 05'46" / 06'36" / 06'32" / 07'19" / 07'10" / 05'32" / 06'16" / 06'44" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'59" (+00'46") | 1000 / 2000 |
| 3 | | 05'29" (+00'16") | 1000 / 3000 |
| 4 | | 05'45" (+00'32") | 1000 / 4000 |
| 5 | | 05'46" (+00'33") | 1000 / 5000 |
| 6 | | 06'35" (+01'22") | 1000 / 6000 |
| 7 | | 06'32" (+01'19") | 1000 / 7000 |
| 8 | | 07'18" (+02'05") | 1000 / 8000 |
| 9 | | 07'10" (+01'57") | 1000 / 9000 |
| 10 | | 05'31" (+00'18") | 1000 / 10000 |
| 11 | | 06'15" (+01'02") | 1000 / 11000 |
| 12 | | 06'44" (+01'31") | 1000 / 12000 |
| 13 | | 05'46" (+00'33") | 406 / 12406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
170.31 km 
Saucony Triumph IOS 3 累積 :
1759.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'59" | 00:11'12" |
| 3 | 05'30" | 00:16'42" |
| 4 | 05'45" | 00:22'27" |
| 5 | 05'46" | 00:28'13" |
| 6 | 06'36" | 00:34'49" |
| 7 | 06'32" | 00:41'21" |
| 8 | 07'19" | 00:48'40" |
| 9 | 07'10" | 00:55'50" |
| 10 | 05'32" | 01:01'22" |
| 11 | 06'16" | 01:07'38" |
| 12 | 06'44" | 01:14'22" |
| 12.4 | 05'47" | 01:16'43" |
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