22.3 km | 02:08:17 | 05:45/km日期: 2017-10-18 17:09 - 總爬升: 385 m - 平均心率: 153 - 卡路里: 1483 Cal - 總步數: 21451 - 平均步頻: 167 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 05'50" / 05'46" / 05'42" / 05'25" / 05'33" / 05'49" / 05'41" / 05'27" / 05'45" / 05'38" / 05'43" / 06'00" / 05'41" / 05'54" / 05'45" / 06'00" / 05'54" / 05'57" / 05'57" / 05'54" / 05'54" / 05'28" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'25") | 1006 / 1006 | 168 / 102 |
| 2 | | 05'44" (+00'22") | 1004 / 2010 | 169 / 102 |
| 3 | | 05'39" (+00'17") | 1007 / 3017 | 169 / 104 |
| 4 | | 05'25" (+00'03") | 1010 / 4028 | 169 / 108 |
| 5 | | 05'29" (+00'07") | 1008 / 5036 | 168 / 108 |
| 6 | | 05'45" (+00'23") | 1001 / 6038 | 167 / 103 |
| 7 | | 05'42" (+00'20") | 1002 / 7041 | 160 / 109 |
| 8 | | 05'28" (+00'06") | 1005 / 8046 | 173 / 105 |
| 9 | | 05'44" (+00'22") | 1002 / 9049 | 168 / 103 |
| 10 | | 05'36" (+00'14") | 1004 / 10053 | 170 / 104 |
| 11 | | 05'41" (+00'19") | 1005 / 11059 | 170 / 102 |
| 12 | | 05'58" (+00'36") | 1008 / 12068 | 161 / 103 |
| 13 | | 05'39" (+00'17") | 1007 / 13075 | 170 / 103 |
| 14 | | 05'53" (+00'31") | 1007 / 14082 | 169 / 100 |
| 15 | | 05'42" (+00'20") | 1000 / 15082 | 168 / 103 |
| 16 | | 05'59" (+00'37") | 1001 / 16083 | 167 / 99 |
| 17 | | 05'56" (+00'34") | 1006 / 17090 | 156 / 107 |
| 18 | | 05'53" (+00'31") | 1007 / 18097 | 167 / 101 |
| 19 | | 05'57" (+00'35") | 1001 / 19098 | 166 / 100 |
| 20 | | 05'56" (+00'34") | 1008 / 20107 | 164 / 102 |
| 21 | | 05'52" (+00'30") | 1001 / 21108 | 164 / 103 |
| 22 | | 05'22" | 1006 / 22115 | 167 / 110 |
| 23 | | 04'42" | 276 / 22391 | 173 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
147.12 km 
三代鱷魚Y拖 累積 :
1750.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'46" | 00:11'36" |
| 3 | 05'42" | 00:17'18" |
| 4 | 05'25" | 00:22'43" |
| 5 | 05'33" | 00:28'16" |
| 6 | 05'49" | 00:34'05" |
| 7 | 05'41" | 00:39'46" |
| 8 | 05'27" | 00:45'13" |
| 9 | 05'45" | 00:50'58" |
| 10 | 05'38" | 00:56'36" |
| 11 | 05'43" | 01:02'19" |
| 12 | 06'00" | 01:08'19" |
| 13 | 05'41" | 01:14'00" |
| 14 | 05'54" | 01:19'54" |
| 15 | 05'45" | 01:25'39" |
| 16 | 06'00" | 01:31'39" |
| 17 | 05'54" | 01:37'33" |
| 18 | 05'57" | 01:43'30" |
| 19 | 05'57" | 01:49'27" |
| 20 | 05'54" | 01:55'21" |
| 21 | 05'54" | 02:01'15" |
| 22 | 05'28" | 02:06'43" |
| 22.3 | 05'40" | 02:08'17" |
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