15.5 km | 01:16:09 | 04:54/km日期: 2017-10-20 14:36 - 總爬升: 190 m - 卡路里: 909 Cal - 溫度: 31°C - 濕度: 69%
Pace: 04'53" / 05'07" / 04'59" / 03'20" / 04'49" / 04'42" / 04'44" / 05'20" / 05'00" / 05'00" / 04'27" / 04'31" / 04'28" / 04'26" / 04'46" / 04'58" / 01'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'59") | 1030 / 1030 |
2 | | 05'06" (+01'18") | 1048 / 2079 |
3 | | 04'45" (+00'57") | 1090 / 3170 |
4 | | 03'48" | 1151 / 4321 |
5 | | 04'44" (+00'56") | 1002 / 5324 |
6 | | 04'43" (+00'55") | 1084 / 6408 |
7 | | 04'51" (+01'03") | 1004 / 7413 |
8 | | 05'07" (+01'19") | 1013 / 8426 |
9 | | 05'02" (+01'14") | 1057 / 9484 |
10 | | 04'48" (+01'00") | 1085 / 10570 |
11 | | 04'33" (+00'45") | 1000 / 11570 |
12 | | 04'24" (+00'36") | 1008 / 12578 |
13 | | 04'30" (+00'42") | 1006 / 13585 |
14 | | 04'44" (+00'56") | 1023 / 14608 |
15 | | 04'47" (+00'59") | 1001 / 15609 |
10月累積里程 :
370.77 km asics/ tartherzeal 4-wide(虎走) 累積 :
805.6 kmAndroid - Sony C6902 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'07" | 00:10'00" |
3 | 04'59" | 00:14'59" |
4 | 03'20" | 00:18'19" |
5 | 04'49" | 00:23'08" |
6 | 04'42" | 00:27'50" |
7 | 04'44" | 00:32'34" |
8 | 05'20" | 00:37'54" |
9 | 05'00" | 00:42'54" |
10 | 05'00" | 00:47'54" |
11 | 04'27" | 00:52'21" |
12 | 04'31" | 00:56'52" |
13 | 04'28" | 01:01'20" |
14 | 04'26" | 01:05'46" |
15 | 04'46" | 01:10'32" |
16 | 04'58" | 01:15'30" |
15.5 | -1'-24" | 01:16'09" |