10.4 km | 00:59:59 | 05:46/km日期: 2017-10-22 09:32 - 平均心率: 146 - 卡路里: 625 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(25)
Pace: 06'04" / 05'45" / 06'32" / 07'01" / 06'09" / 07'56" / 06'07" / 05'32" / 08'27" / 06'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'34") | 1000 / 1000 |
| 2 | | 05'19" (+01'36") | 1000 / 2000 |
| 3 | | 05'44" (+02'01") | 1000 / 3000 |
| 4 | | 06'09" (+02'26") | 1000 / 4000 |
| 5 | | 06'08" (+02'25") | 1000 / 5000 |
| 6 | | 05'49" (+02'06") | 1000 / 6000 |
| 7 | | 05'42" (+01'59") | 1000 / 7000 |
| 8 | | 05'31" (+01'48") | 1000 / 8000 |
| 9 | | 05'41" (+01'58") | 751 / 8751 |
| 10 | | 04'25" (+00'42") | 37 / 8789 |
| 11 | | 07'01" (+03'18") | 213 / 9002 |
| 12 | | 04'44" (+01'01") | 35 / 9037 |
| 13 | | 05'49" (+02'06") | 257 / 9295 |
| 14 | | 03'55" (+00'12") | 42 / 9338 |
| 15 | | 06'37" (+02'54") | 226 / 9564 |
| 16 | | 03'44" (+00'01") | 44 / 9608 |
| 17 | | 06'30" (+02'47") | 230 / 9839 |
| 18 | | 03'43" | 44 / 9884 |
| 19 | | 06'41" (+02'58") | 223 / 10108 |
| 20 | | 04'01" (+00'18") | 41 / 10149 |
| 21 | | 06'22" (+02'39") | 235 / 10384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
197.12 km 
skechers go run ride3夜鷹螢光緑 累積 :
531.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 06'32" | 00:18'21" |
| 4 | 07'01" | 00:25'22" |
| 5 | 06'09" | 00:31'31" |
| 6 | 07'56" | 00:39'27" |
| 7 | 06'07" | 00:45'34" |
| 8 | 05'32" | 00:51'06" |
| 9 | 08'27" | 00:59'33" |
| 10 | 06'03" | 01:05'36" |
| 10.4 | 05'58" | 01:07'54" |
展開計圈分析
留言 
