14.2 km | 01:11:21 | 05:01/km日期: 2017-10-20 21:05 - 平均心率: 146 - 卡路里: 938 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 04'04" / 04'50" / 04'47" / 04'41" / 04'28" / 04'50" / 04'45" / 05'02" / 04'34" / 04'30" / 04'36" / 04'45" / 04'46" / 07'21" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+01'28") | 1000 / 1000 |
| 2 | | 04'49" (+01'35") | 1000 / 2000 |
| 3 | | 04'47" (+01'33") | 1000 / 3000 |
| 4 | | 04'47" (+01'33") | 140 / 3140 |
| 5 | | 04'35" (+01'21") | 1000 / 4140 |
| 6 | | 04'32" (+01'18") | 1000 / 5140 |
| 7 | | 04'43" (+01'29") | 183 / 5324 |
| 8 | | 04'46" (+01'32") | 1000 / 6324 |
| 9 | | 04'58" (+01'44") | 1000 / 7324 |
| 10 | | 04'47" (+01'33") | 1000 / 8324 |
| 11 | | 04'39" (+01'25") | 97 / 8422 |
| 12 | | 04'29" (+01'15") | 1000 / 9422 |
| 13 | | 04'30" (+01'16") | 1000 / 10422 |
| 14 | | 04'38" (+01'24") | 214 / 10636 |
| 15 | | 04'46" (+01'32") | 1000 / 11636 |
| 16 | | 04'44" (+01'30") | 1000 / 12636 |
| 17 | | 04'39" (+01'25") | 102 / 12739 |
| 18 | | 03'35" (+00'21") | 200 / 12939 |
| 19 | | 10'34" (+07'20") | 283 / 13222 |
| 20 | | 03'39" (+00'25") | 200 / 13422 |
| 21 | | 09'23" (+06'09") | 319 / 13742 |
| 22 | | 03'14" | 200 / 13942 |
| 23 | | 11'32" (+08'18") | 259 / 14202 |
| 24 | | 44'50" (+41'36") | 2 / 14204 |
| 25 | | 22'07" (+18'53") | 7 / 14211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
179.11 km 
MIZUNO wave rider 18 累積 :
10645.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'50" | 00:08'54" |
| 3 | 04'47" | 00:13'41" |
| 4 | 04'41" | 00:18'22" |
| 5 | 04'28" | 00:22'50" |
| 6 | 04'50" | 00:27'40" |
| 7 | 04'45" | 00:32'25" |
| 8 | 05'02" | 00:37'27" |
| 9 | 04'34" | 00:42'01" |
| 10 | 04'30" | 00:46'31" |
| 11 | 04'36" | 00:51'07" |
| 12 | 04'45" | 00:55'52" |
| 13 | 04'46" | 01:00'38" |
| 14 | 07'21" | 01:07'59" |
| 14.2 | 12'54" | 01:10'43" |
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