13.1 km | 01:01:22 | 04:40/km日期: 2017-10-19 05:20 - 卡路里: 574 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 04'53" / 04'45" / 04'36" / 04'34" / 04'41" / 04'34" / 04'34" / 04'37" / 04'43" / 04'47" / 04'40" / 04'44" / 04'42" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'20") | 1000 / 1000 |
2 | | 04'44" (+00'11") | 1000 / 2000 |
3 | | 04'36" (+00'03") | 1000 / 3000 |
4 | | 04'34" (+00'01") | 1000 / 4000 |
5 | | 04'40" (+00'07") | 1000 / 5000 |
6 | | 04'34" (+00'01") | 1000 / 6000 |
7 | | 04'33" | 1000 / 7000 |
8 | | 04'36" (+00'03") | 1000 / 8000 |
9 | | 04'42" (+00'09") | 1000 / 9000 |
10 | | 04'47" (+00'14") | 1000 / 10000 |
11 | | 04'39" (+00'06") | 1000 / 11000 |
12 | | 04'44" (+00'11") | 1000 / 12000 |
13 | | 04'42" (+00'09") | 1000 / 13000 |
14 | | 04'08" | 128 / 13128 |
10月累積里程 :
202.67 km adidas boston boost 累積 :
58.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'45" | 00:09'38" |
3 | 04'36" | 00:14'14" |
4 | 04'34" | 00:18'48" |
5 | 04'41" | 00:23'29" |
6 | 04'34" | 00:28'03" |
7 | 04'34" | 00:32'37" |
8 | 04'37" | 00:37'14" |
9 | 04'43" | 00:41'57" |
10 | 04'47" | 00:46'44" |
11 | 04'40" | 00:51'24" |
12 | 04'44" | 00:56'08" |
13 | 04'42" | 01:00'50" |
13.1 | 04'09" | 01:01'22" |