13.0 km | 01:20:42 | 06:11/km日期: 2017-10-21 07:00 - 平均心率: 161 - 卡路里: 703 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'41" / 06'17" / 06'22" / 06'01" / 05'48" / 06'07" / 07'52" / 05'58" / 05'35" / 05'34" / 05'53" / 05'43" / 54'15" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'06") | 1000 / 1000 |
| 2 | | 06'17" (+00'43") | 1000 / 2000 |
| 3 | | 06'22" (+00'48") | 1000 / 3000 |
| 4 | | 06'00" (+00'26") | 1000 / 4000 |
| 5 | | 05'48" (+00'14") | 1000 / 5000 |
| 6 | | 06'07" (+00'33") | 1000 / 6000 |
| 7 | | 07'51" (+02'17") | 1000 / 7000 |
| 8 | | 05'57" (+00'23") | 1000 / 8000 |
| 9 | | 05'35" (+00'01") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'52" (+00'18") | 1000 / 11000 |
| 12 | | 05'42" (+00'08") | 1000 / 12000 |
| 13 | | 06'42" (+01'08") | 1000 / 13000 |
| 14 | | 03'52" | 39 / 13039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 200.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'17" | 00:12'58" |
| 3 | 06'22" | 00:19'20" |
| 4 | 06'01" | 00:25'21" |
| 5 | 05'48" | 00:31'09" |
| 6 | 06'07" | 00:37'16" |
| 7 | 07'52" | 00:45'08" |
| 8 | 05'58" | 00:51'06" |
| 9 | 05'35" | 00:56'41" |
| 10 | 05'34" | 01:02'15" |
| 11 | 05'53" | 01:08'08" |
| 12 | 05'43" | 01:13'51" |
| 13 | 54'15" | 02:08'06" |
| 13.0 | 03'50" | 02:08'15" |
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