10.5 km | 00:55:01 | 05:13/km日期: 2017-10-07 12:41 - 平均心率: 167 - 卡路里: 708 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 02'54" / 05'44" / 05'42" / 04'27" / 05'41" / 04'23" / 06'01" / 04'29" / 05'46" / 04'22" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'59") | 1000 / 1000 |
| 2 | | 05'43" (+01'21") | 1000 / 2000 |
| 3 | | 05'42" (+01'20") | 1000 / 3000 |
| 4 | | 04'26" (+00'04") | 1000 / 4000 |
| 5 | | 05'41" (+01'19") | 1000 / 5000 |
| 6 | | 04'23" (+00'01") | 1000 / 6000 |
| 7 | | 06'00" (+01'38") | 1000 / 7000 |
| 8 | | 04'28" (+00'06") | 1000 / 8000 |
| 9 | | 05'45" (+01'23") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10001 |
| 11 | | 05'51" (+01'29") | 526 / 10527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 106.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'54" | 00:02'54" |
| 2 | 05'44" | 00:08'38" |
| 3 | 05'42" | 00:14'20" |
| 4 | 04'27" | 00:18'47" |
| 5 | 05'41" | 00:24'28" |
| 6 | 04'23" | 00:28'51" |
| 7 | 06'01" | 00:34'52" |
| 8 | 04'29" | 00:39'21" |
| 9 | 05'46" | 00:45'07" |
| 10 | 04'22" | 00:49'29" |
| 10.5 | 05'58" | 00:52'38" |
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