29.4 km | 03:14:39 | 06:36/km日期: 2012-09-23 05:07 - 總爬升: 218 m - 卡路里: 1668 Cal
Pace: 05'38" / 05'18" / 05'38" / 05'23" / 05'23" / 05'31" / 05'49" / 05'58" / 05'42" / 05'59" / 09'28" / 05'47" / 06'03" / 05'51" / 06'26" / 08'24" / 05'28" / 05'41" / 05'52" / 08'17" / 05'48" / 06'10" / 08'55" / 09'18" / 06'05" / 07'55" / 08'44" / 06'28" / 07'21" / 10'19" /
9月累積里程 : 226.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'18" | 00:10'56" |
| 3 | 05'38" | 00:16'34" |
| 4 | 05'23" | 00:21'57" |
| 5 | 05'23" | 00:27'20" |
| 6 | 05'31" | 00:32'51" |
| 7 | 05'49" | 00:38'40" |
| 8 | 05'58" | 00:44'38" |
| 9 | 05'42" | 00:50'20" |
| 10 | 05'59" | 00:56'19" |
| 11 | 09'28" | 01:05'47" |
| 12 | 05'47" | 01:11'34" |
| 13 | 06'03" | 01:17'37" |
| 14 | 05'51" | 01:23'28" |
| 15 | 06'26" | 01:29'54" |
| 16 | 08'24" | 01:38'18" |
| 17 | 05'28" | 01:43'46" |
| 18 | 05'41" | 01:49'27" |
| 19 | 05'52" | 01:55'19" |
| 20 | 08'17" | 02:03'36" |
| 21 | 05'48" | 02:09'24" |
| 22 | 06'10" | 02:15'34" |
| 23 | 08'55" | 02:24'29" |
| 24 | 09'18" | 02:33'47" |
| 25 | 06'05" | 02:39'52" |
| 26 | 07'55" | 02:47'47" |
| 27 | 08'44" | 02:56'31" |
| 28 | 06'28" | 03:02'59" |
| 29 | 07'21" | 03:10'20" |
| 29.4 | 10'19" | 03:14'39" |
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