13.8 km | 01:07:01 | 04:51/km日期: 2017-10-19 21:01 - 平均心率: 163 - 卡路里: 834 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(35)
Pace: 05'15" / 05'04" / 04'49" / 04'58" / 04'50" / 04'54" / 05'00" / 04'57" / 04'59" / 04'47" / 04'35" / 04'29" / 04'18" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'09") | 861 / 861 |
| 2 | | 05'01" (+01'01") | 861 / 1722 |
| 3 | | 04'56" (+00'56") | 860 / 2582 |
| 4 | | 04'55" (+00'55") | 861 / 3444 |
| 5 | | 04'57" (+00'57") | 860 / 4305 |
| 6 | | 04'55" (+00'55") | 870 / 5175 |
| 7 | | 04'52" (+00'52") | 865 / 6041 |
| 8 | | 04'56" (+00'56") | 854 / 6895 |
| 9 | | 04'55" (+00'55") | 858 / 7754 |
| 10 | | 05'01" (+01'01") | 839 / 8593 |
| 11 | | 04'49" (+00'49") | 857 / 9451 |
| 12 | | 04'48" (+00'48") | 858 / 10310 |
| 13 | | 04'35" (+00'35") | 849 / 11159 |
| 14 | | 04'30" (+00'30") | 854 / 12013 |
| 15 | | 04'00" | 851 / 12865 |
| 16 | | 05'06" (+01'06") | 861 / 13726 |
| 17 | | 06'16" (+02'16") | 77 / 13804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
302.20 km 
Nike Zoom Streak 6 Gyakusou 累積 :
721.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'04" | 00:10'19" |
| 3 | 04'49" | 00:15'08" |
| 4 | 04'58" | 00:20'06" |
| 5 | 04'50" | 00:24'56" |
| 6 | 04'54" | 00:29'50" |
| 7 | 05'00" | 00:34'50" |
| 8 | 04'57" | 00:39'47" |
| 9 | 04'59" | 00:44'46" |
| 10 | 04'47" | 00:49'33" |
| 11 | 04'35" | 00:54'08" |
| 12 | 04'29" | 00:58'37" |
| 13 | 04'18" | 01:02'55" |
| 13.8 | 05'06" | 01:07'02" |
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