21.6 km | 02:53:32 | 08:02/km日期: 2017-10-15 06:03 - 平均心率: 152 - 卡路里: 2653 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 07'28" / 06'55" / 07'02" / 07'38" / 06'53" / 08'34" / 07'43" / 07'14" / 08'13" / 07'19" / 07'56" / 07'38" / 07'40" / 08'12" / 08'04" / 07'55" / 09'13" / 08'50" / 11'38" / 08'10" / 08'39" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'36") | 1000 / 1000 |
| 2 | | 06'54" (+00'02") | 1000 / 2000 |
| 3 | | 07'01" (+00'09") | 1000 / 3000 |
| 4 | | 07'38" (+00'46") | 1000 / 4000 |
| 5 | | 06'52" | 1000 / 5000 |
| 6 | | 08'34" (+01'42") | 1000 / 6000 |
| 7 | | 07'42" (+00'50") | 1000 / 7000 |
| 8 | | 07'13" (+00'21") | 1000 / 8000 |
| 9 | | 08'13" (+01'21") | 1000 / 9000 |
| 10 | | 07'18" (+00'26") | 1000 / 10000 |
| 11 | | 07'56" (+01'04") | 1000 / 11000 |
| 12 | | 07'37" (+00'45") | 1000 / 12000 |
| 13 | | 07'39" (+00'47") | 1000 / 13000 |
| 14 | | 08'11" (+01'19") | 1000 / 14000 |
| 15 | | 08'04" (+01'12") | 1000 / 15000 |
| 16 | | 07'55" (+01'03") | 1000 / 16000 |
| 17 | | 09'13" (+02'21") | 1000 / 17000 |
| 18 | | 08'49" (+01'57") | 1000 / 18000 |
| 19 | | 11'37" (+04'45") | 1000 / 19000 |
| 20 | | 08'09" (+01'17") | 1000 / 20000 |
| 21 | | 08'39" (+01'47") | 1000 / 21000 |
| 22 | | 08'10" (+01'18") | 567 / 21567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 70.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'55" | 00:14'23" |
| 3 | 07'02" | 00:21'25" |
| 4 | 07'38" | 00:29'03" |
| 5 | 06'53" | 00:35'56" |
| 6 | 08'34" | 00:44'30" |
| 7 | 07'43" | 00:52'13" |
| 8 | 07'14" | 00:59'27" |
| 9 | 08'13" | 01:07'40" |
| 10 | 07'19" | 01:14'59" |
| 11 | 07'56" | 01:22'55" |
| 12 | 07'38" | 01:30'33" |
| 13 | 07'40" | 01:38'13" |
| 14 | 08'12" | 01:46'25" |
| 15 | 08'04" | 01:54'29" |
| 16 | 07'55" | 02:02'24" |
| 17 | 09'13" | 02:11'37" |
| 18 | 08'50" | 02:20'27" |
| 19 | 11'38" | 02:32'05" |
| 20 | 08'10" | 02:40'15" |
| 21 | 08'39" | 02:48'54" |
| 21.6 | 08'11" | 02:53'33" |
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