18.1 km | 01:33:19 | 05:08/km日期: 2017-10-19 18:27 - 地點: 麥寮中學 - 天氣: 風大涼爽 - 平均心率: 164 - 卡路里: 1091 Cal - 總步數: 17372 - 平均步頻: 186 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 05'24" / 05'09" / 05'11" / 05'15" / 05'12" / 05'12" / 05'18" / 05'15" / 05'09" / 05'07" / 05'09" / 05'06" / 05'00" / 05'03" / 05'08" / 05'03" / 05'03" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'26") | 1001 / 1001 | 180 / 102 |
| 2 | | 05'08" (+00'10") | 1002 / 2004 | 184 / 105 |
| 3 | | 05'09" (+00'11") | 1005 / 3009 | 185 / 104 |
| 4 | | 05'13" (+00'15") | 1004 / 4014 | 185 / 102 |
| 5 | | 05'11" (+00'13") | 1002 / 5016 | 185 / 103 |
| 6 | | 05'13" (+00'15") | 1005 / 6022 | 185 / 103 |
| 7 | | 05'16" (+00'18") | 1006 / 7028 | 184 / 102 |
| 8 | | 05'11" (+00'13") | 1002 / 8030 | 185 / 103 |
| 9 | | 05'10" (+00'12") | 1005 / 9036 | 186 / 103 |
| 10 | | 05'06" (+00'08") | 1001 / 10037 | 186 / 105 |
| 11 | | 05'07" (+00'09") | 1005 / 11043 | 186 / 104 |
| 12 | | 05'05" (+00'07") | 1001 / 12045 | 187 / 104 |
| 13 | | 05'00" (+00'02") | 1008 / 13053 | 187 / 106 |
| 14 | | 04'59" (+00'01") | 1002 / 14056 | 188 / 106 |
| 15 | | 05'05" (+00'07") | 1007 / 15063 | 187 / 104 |
| 16 | | 05'02" (+00'04") | 1010 / 16074 | 187 / 105 |
| 17 | | 05'00" (+00'02") | 1000 / 17074 | 187 / 106 |
| 18 | | 04'58" | 1000 / 18075 | 187 / 106 |
| 19 | | 04'17" | 124 / 18199 | 183 / 126 |
配速跑，前8公里配5:15，後10公里配5:05。舒服！無補給無飲水 ！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
221.95 km 
Mizuno Wave Rider 20 4E 累積 :
894.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'09" | 00:10'33" |
| 3 | 05'11" | 00:15'44" |
| 4 | 05'15" | 00:20'59" |
| 5 | 05'12" | 00:26'11" |
| 6 | 05'12" | 00:31'23" |
| 7 | 05'18" | 00:36'41" |
| 8 | 05'15" | 00:41'56" |
| 9 | 05'09" | 00:47'05" |
| 10 | 05'07" | 00:52'12" |
| 11 | 05'09" | 00:57'21" |
| 12 | 05'06" | 01:02'27" |
| 13 | 05'00" | 01:07'27" |
| 14 | 05'03" | 01:12'30" |
| 15 | 05'08" | 01:17'38" |
| 16 | 05'03" | 01:22'41" |
| 17 | 05'03" | 01:27'44" |
| 18 | 04'59" | 01:32'43" |
| 18.1 | 04'50" | 01:33'19" |
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