10.4 km | 00:50:32 | 04:51/km日期: 2013-12-10 05:10 - 卡路里: 729 Cal - 溫度: 12°C - 濕度: 88%
Pace: 05'40" / 05'13" / 05'07" / 05'03" / 04'59" / 04'41" / 04'31" / 04'22" / 04'33" / 04'35" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'29") | 583 / 583 |
| 2 | | 05'14" (+00'47") | 1002 / 1585 |
| 3 | | 05'11" (+00'44") | 998 / 2584 |
| 4 | | 05'02" (+00'35") | 1003 / 3587 |
| 5 | | 04'56" (+00'29") | 1002 / 4590 |
| 6 | | 04'56" (+00'29") | 1002 / 5592 |
| 7 | | 04'30" (+00'03") | 997 / 6590 |
| 8 | | 04'27" | 998 / 7589 |
| 9 | | 04'30" (+00'03") | 1011 / 8600 |
| 10 | | 04'30" (+00'03") | 1004 / 9604 |
12月累積里程 : 600.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'13" | 00:10'53" |
| 3 | 05'07" | 00:16'00" |
| 4 | 05'03" | 00:21'03" |
| 5 | 04'59" | 00:26'02" |
| 6 | 04'41" | 00:30'43" |
| 7 | 04'31" | 00:35'14" |
| 8 | 04'22" | 00:39'36" |
| 9 | 04'33" | 00:44'09" |
| 10 | 04'35" | 00:48'44" |
| 10.4 | 04'37" | 00:50'32" |
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