10.1 km | 00:45:20 | 04:29/km日期: 2013-12-09 16:40 - 卡路里: 671 Cal - 溫度: 19°C - 濕度: 74%
Pace: 05'06" / 04'39" / 04'38" / 04'40" / 04'22" / 04'22" / 04'20" / 04'27" / 04'12" / 04'13" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'51") | 1006 / 1006 |
| 2 | | 04'40" (+00'27") | 1013 / 2019 |
| 3 | | 04'37" (+00'24") | 1001 / 3021 |
| 4 | | 04'39" (+00'26") | 1000 / 4021 |
| 5 | | 04'21" (+00'08") | 1009 / 5030 |
| 6 | | 04'21" (+00'08") | 999 / 6030 |
| 7 | | 04'21" (+00'08") | 1005 / 7035 |
| 8 | | 04'24" (+00'11") | 1017 / 8053 |
| 9 | | 04'13" | 999 / 9053 |
| 10 | | 04'15" (+00'02") | 1012 / 10065 |
12月累積里程 : 600.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'39" | 00:09'45" |
| 3 | 04'38" | 00:14'23" |
| 4 | 04'40" | 00:19'03" |
| 5 | 04'22" | 00:23'25" |
| 6 | 04'22" | 00:27'47" |
| 7 | 04'20" | 00:32'07" |
| 8 | 04'27" | 00:36'34" |
| 9 | 04'12" | 00:40'46" |
| 10 | 04'13" | 00:44'59" |
| 10.1 | 04'34" | 00:45'20" |
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