11.0 km | 01:06:41 | 06:03/km日期: 2017-10-17 05:41 - 總爬升: 133 m - 平均心率: 176 - 卡路里: 846 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(33)
Pace: 00'22" / 06'05" / 06'03" / 05'57" / 05'42" / 05'48" / 05'43" / 06'10" / 06'09" / 05'54" / 07'05" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'18") | 1000 / 1000 |
| 2 | | 06'05" (+00'23") | 1000 / 2000 |
| 3 | | 06'03" (+00'21") | 1000 / 3000 |
| 4 | | 05'56" (+00'14") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'47" (+00'05") | 1000 / 6000 |
| 7 | | 05'43" (+00'01") | 1000 / 7000 |
| 8 | | 06'09" (+00'27") | 1000 / 8000 |
| 9 | | 06'08" (+00'26") | 1000 / 9000 |
| 10 | | 05'54" (+00'12") | 1000 / 10000 |
| 11 | | 07'04" (+01'22") | 1000 / 11000 |
| 12 | | 08'11" (+02'29") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 223.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'22" | 00:00'22" |
| 2 | 06'05" | 00:06'27" |
| 3 | 06'03" | 00:12'30" |
| 4 | 05'57" | 00:18'27" |
| 5 | 05'42" | 00:24'09" |
| 6 | 05'48" | 00:29'57" |
| 7 | 05'43" | 00:35'40" |
| 8 | 06'10" | 00:41'50" |
| 9 | 06'09" | 00:47'59" |
| 10 | 05'54" | 00:53'53" |
| 11 | 07'05" | 01:00'58" |
| 11.0 | 06'56" | 01:01'02" |
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