21.2 km | 01:50:12 | 05:11/km日期: 2017-10-17 16:58 - 總爬升: 752 m - 地點: 埔心 - 天氣: 陰 - 卡路里: 1103 Cal - 平均步頻: 174
Pace: 05'17" / 05'11" / 05'13" / 05'15" / 05'09" / 05'23" / 05'07" / 05'22" / 05'18" / 05'15" / 04'58" / 05'07" / 04'40" / 04'38" / 04'20" / 05'37" / 05'17" / 05'19" / 05'29" / 05'14" / 05'44" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'58") | 1000 / 1000 |
2 | | 05'11" (+00'52") | 1000 / 2000 |
3 | | 05'12" (+00'53") | 1000 / 3000 |
4 | | 05'15" (+00'56") | 1000 / 4000 |
5 | | 05'09" (+00'50") | 1000 / 5000 |
6 | | 05'23" (+01'04") | 1000 / 6000 |
7 | | 05'06" (+00'47") | 1000 / 7000 |
8 | | 05'22" (+01'03") | 1000 / 8000 |
9 | | 05'17" (+00'58") | 1000 / 9000 |
10 | | 05'14" (+00'55") | 1000 / 10000 |
11 | | 04'58" (+00'39") | 1000 / 11000 |
12 | | 05'07" (+00'48") | 1000 / 12000 |
13 | | 04'39" (+00'20") | 1000 / 13000 |
14 | | 04'37" (+00'18") | 1000 / 14000 |
15 | | 04'19" | 1000 / 15000 |
16 | | 05'37" (+01'18") | 1000 / 16000 |
17 | | 05'16" (+00'57") | 1000 / 17000 |
18 | | 05'19" (+01'00") | 1000 / 18000 |
19 | | 05'28" (+01'09") | 1000 / 19000 |
20 | | 05'14" (+00'55") | 1000 / 20000 |
21 | | 05'44" (+01'25") | 1000 / 21000 |
22 | | 06'03" (+01'44") | 216 / 21216 |
10月累積里程 :
239.93 km MIT母子鱷魚 第四代ㄚ拖-藍 累積 :
1810.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'11" | 00:10'28" |
3 | 05'13" | 00:15'41" |
4 | 05'15" | 00:20'56" |
5 | 05'09" | 00:26'05" |
6 | 05'23" | 00:31'28" |
7 | 05'07" | 00:36'35" |
8 | 05'22" | 00:41'57" |
9 | 05'18" | 00:47'15" |
10 | 05'15" | 00:52'30" |
11 | 04'58" | 00:57'28" |
12 | 05'07" | 01:02'35" |
13 | 04'40" | 01:07'15" |
14 | 04'38" | 01:11'53" |
15 | 04'20" | 01:16'13" |
16 | 05'37" | 01:21'50" |
17 | 05'17" | 01:27'07" |
18 | 05'19" | 01:32'26" |
19 | 05'29" | 01:37'55" |
20 | 05'14" | 01:43'09" |
21 | 05'44" | 01:48'53" |
21.2 | 06'04" | 01:50'12" |