26.3 km | 02:34:31 | 05:52/km日期: 2017-10-17 03:58 - 平均心率: 135 - 卡路里: 1542 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 07'11" / 06'09" / 05'52" / 05'45" / 05'36" / 05'38" / 05'34" / 05'36" / 05'34" / 05'34" / 08'00" / 05'51" / 05'42" / 05'45" / 05'40" / 05'35" / 05'37" / 05'30" / 07'13" / 05'36" / 05'34" / 05'34" / 05'37" / 05'30" / 05'33" / 05'43" / 06'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 199.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'09" | 00:13'20" |
3 | 05'52" | 00:19'12" |
4 | 05'45" | 00:24'57" |
5 | 05'36" | 00:30'33" |
6 | 05'38" | 00:36'11" |
7 | 05'34" | 00:41'45" |
8 | 05'36" | 00:47'21" |
9 | 05'34" | 00:52'55" |
10 | 05'34" | 00:58'29" |
11 | 08'00" | 01:06'29" |
12 | 05'51" | 01:12'20" |
13 | 05'42" | 01:18'02" |
14 | 05'45" | 01:23'47" |
15 | 05'40" | 01:29'27" |
16 | 05'35" | 01:35'02" |
17 | 05'37" | 01:40'39" |
18 | 05'30" | 01:46'09" |
19 | 07'13" | 01:53'22" |
20 | 05'36" | 01:58'58" |
21 | 05'34" | 02:04'32" |
22 | 05'34" | 02:10'06" |
23 | 05'37" | 02:15'43" |
24 | 05'30" | 02:21'13" |
25 | 05'33" | 02:26'46" |
26 | 05'43" | 02:32'29" |
26.3 | 06'25" | 02:34'31" |