13.2 km | 01:17:41 | 05:52/km日期: 2017-10-17 19:36 - 平均心率: 156 - 卡路里: 844 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 06'03" / 05'52" / 05'44" / 05'56" / 05'39" / 05'42" / 05'57" / 05'56" / 06'05" / 06'04" / 06'06" / 06'05" / 05'35" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'29") | 1000 / 1000 |
| 2 | | 05'51" (+00'17") | 1000 / 2000 |
| 3 | | 05'44" (+00'10") | 1000 / 3000 |
| 4 | | 05'55" (+00'21") | 1000 / 4000 |
| 5 | | 05'39" (+00'05") | 1000 / 5000 |
| 6 | | 05'42" (+00'08") | 1000 / 6000 |
| 7 | | 05'56" (+00'22") | 1000 / 7000 |
| 8 | | 05'56" (+00'22") | 1000 / 8000 |
| 9 | | 06'04" (+00'30") | 1000 / 9000 |
| 10 | | 06'04" (+00'30") | 1000 / 10000 |
| 11 | | 06'05" (+00'31") | 1000 / 11000 |
| 12 | | 06'04" (+00'30") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 04'23" | 217 / 13217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 301.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'44" | 00:17'39" |
| 4 | 05'56" | 00:23'35" |
| 5 | 05'39" | 00:29'14" |
| 6 | 05'42" | 00:34'56" |
| 7 | 05'57" | 00:40'53" |
| 8 | 05'56" | 00:46'49" |
| 9 | 06'05" | 00:52'54" |
| 10 | 06'04" | 00:58'58" |
| 11 | 06'06" | 01:05'04" |
| 12 | 06'05" | 01:11'09" |
| 13 | 05'35" | 01:16'44" |
| 13.2 | 04'26" | 01:17'42" |
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