|  全馬 | 03:55:45 | 05:35/km | 第16馬| 官方成績 | | 日期 | 2013-12-08 | | 成績 | 03:55:45 | | 總名次 | 160 / - | | 分組名次 | 61 / - | | 平均速度 | 05:35/km |
增興鍾  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'33" (+00'43") | 00:55'27" (+03'45") | | 00:28'54" (+03'04") | | 00:25'52" (+00'02") | 00:51'42" | | 00:25'50" | | 00:27'53" (+02'03") | 00:59'23" (+07'41") | | 00:31'30" (+05'40") | | 00:27'43" (+01'53") | 00:54'24" (+02'42") | | 00:26'41" (+00'51") | |
日期: 2013-12-08 06:31 - 總爬升: 751 m - 地點: 曾文水庫 - 天氣: 涼爽 - 卡路里: 3114 Cal - 溫度: 20°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+00'39") | 1011 / 1011 | | 2 | | 05'14" (+00'47") | 1000 / 2011 | | 3 | | 05'16" (+00'49") | 994 / 3005 | | 4 | | 04'54" (+00'27") | 1004 / 4010 | | 5 | | 06'01" (+01'34") | 1010 / 5021 |
| 6 | | 06'29" (+02'02") | 998 / 6020 | | 7 | | 05'20" (+00'53") | 1014 / 7034 | | 8 | | 05'51" (+01'24") | 1000 / 8034 | | 9 | | 05'31" (+01'04") | 1000 / 9035 | | 10 | | 05'38" (+01'11") | 1003 / 10039 | | 11 | | 06'10" (+01'43") | 1011 / 11051 | | 12 | | 04'44" (+00'17") | 999 / 12050 | | 13 | | 05'05" (+00'38") | 1003 / 13054 | | 14 | | 04'57" (+00'30") | 1002 / 14057 | | 15 | | 04'50" (+00'23") | 1003 / 15060 | | 16 | | 05'20" (+00'53") | 1009 / 16070 | | 17 | | 04'27" | 1006 / 17076 | | 18 | | 05'32" (+01'05") | 1002 / 18079 | | 19 | | 05'27" (+01'00") | 1004 / 19083 | | 20 | | 05'01" (+00'34") | 1004 / 20087 | | 21 | | 05'32" (+01'05") | 999 / 21087 | | 22 | | 05'20" (+00'53") | 1012 / 22099 | | 23 | | 05'41" (+01'14") | 999 / 23099 | | 24 | | 06'10" (+01'43") | 998 / 24098 | | 25 | | 05'14" (+00'47") | 1003 / 25101 | | 26 | | 07'31" (+03'04") | 1005 / 26107 | | 27 | | 07'11" (+02'44") | 1008 / 27115 | | 28 | | 05'38" (+01'11") | 991 / 28106 | | 29 | | 05'18" (+00'51") | 1012 / 29119 | | 30 | | 05'47" (+01'20") | 1001 / 30121 | | 31 | | 05'45" (+01'18") | 1012 / 31133 | | 32 | | 06'20" (+01'53") | 1007 / 32140 | | 33 | | 04'50" (+00'23") | 1002 / 33143 | | 34 | | 05'29" (+01'02") | 1010 / 34153 | | 35 | | 05'11" (+00'44") | 998 / 35152 | | 36 | | 05'23" (+00'56") | 1002 / 36155 | | 37 | | 05'39" (+01'12") | 1007 / 37163 | | 38 | | 04'29" (+00'02") | 998 / 38161 | | 39 | | 05'15" (+00'48") | 1003 / 39165 | | 40 | | 05'58" (+01'31") | 1004 / 40169 | | 41 | | 05'11" (+00'44") | 1008 / 41178 | | 42 | | 05'56" (+01'29") | 998 / 42177 |
連馬下來希望不要受傷為原則.賽前將此馬列為調整跟恢復跑.想來調整一下近來的動作.沒很在意時間.調整完第一趟.跑起來很順感覺不錯.時間才花了1:56.決定第二趟加點速度能否保3.也還能如願.v.v 賽前宣言: 慢慢跑 12月累積里程 : 361.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'14" | 00:10'22" | | 3 | 05'18" | 00:15'40" | | 4 | 04'53" | 00:20'33" | | 5 | 06'00" | 00:26'33" | | 6 | 06'30" | 00:33'03" | | 7 | 05'22" | 00:38'25" | | 8 | 05'49" | 00:44'14" | | 9 | 05'33" | 00:49'47" | | 10 | 05'40" | 00:55'27" | | 11 | 06'14" | 01:01'41" | | 12 | 04'45" | 01:06'26" | | 13 | 05'05" | 01:11'31" | | 14 | 04'55" | 01:16'26" | | 15 | 04'53" | 01:21'19" | | 16 | 05'23" | 01:26'42" | | 17 | 04'25" | 01:31'07" | | 18 | 05'12" | 01:36'19" | | 19 | 05'49" | 01:42'08" | | 20 | 05'01" | 01:47'09" | | 21 | 05'26" | 01:52'35" | | 22 | 05'26" | 01:58'01" | | 23 | 05'39" | 02:03'40" | | 24 | 06'10" | 02:09'50" | | 25 | 05'12" | 02:15'02" | | 26 | 07'02" | 02:22'04" | | 27 | 07'38" | 02:29'42" | | 28 | 05'47" | 02:35'29" | | 29 | 05'18" | 02:40'47" | | 30 | 05'45" | 02:46'32" | | 31 | 05'42" | 02:52'14" | | 32 | 06'09" | 02:58'23" | | 33 | 05'10" | 03:03'33" | | 34 | 05'09" | 03:08'42" | | 35 | 05'33" | 03:14'15" | | 36 | 05'22" | 03:19'37" | | 37 | 05'47" | 03:25'24" | | 38 | 04'26" | 03:29'50" | | 39 | 05'05" | 03:34'55" | | 40 | 06'01" | 03:40'56" | | 41 | 05'15" | 03:46'11" | | 42 | 05'29" | 03:51'40" | | 42.8 | 16'55" | 04:05'36" |
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