5.7 km | 00:36:06 | 06:20/km日期: 2017-10-17 20:06 - 總爬升: 126 m - 平均心率: 162 - 卡路里: 300 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'36" / 05'34" / 07'08" / 05'24" / 07'39" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'28") | 398 / 398 |
| 2 | | 04'02" (+00'43") | 196 / 595 |
| 3 | | 21'12" (+17'53") | 94 / 689 |
| 4 | | 03'57" (+00'38") | 382 / 1072 |
| 5 | | 03'52" (+00'33") | 199 / 1271 |
| 6 | | 17'08" (+13'49") | 116 / 1388 |
| 7 | | 04'03" (+00'44") | 387 / 1775 |
| 8 | | 03'52" (+00'33") | 197 / 1973 |
| 9 | | 17'36" (+14'17") | 113 / 2087 |
| 10 | | 04'11" (+00'52") | 368 / 2455 |
| 11 | | 03'57" (+00'38") | 196 / 2652 |
| 12 | | 20'15" (+16'56") | 99 / 2752 |
| 13 | | 03'51" (+00'32") | 394 / 3146 |
| 14 | | 03'48" (+00'29") | 204 / 3350 |
| 15 | | 18'21" (+15'02") | 109 / 3459 |
| 16 | | 03'57" (+00'38") | 389 / 3849 |
| 17 | | 03'48" (+00'29") | 200 / 4050 |
| 18 | | 19'43" (+16'24") | 102 / 4152 |
| 19 | | 03'26" (+00'07") | 196 / 4349 |
| 20 | | 18'28" (+15'09") | 54 / 4403 |
| 21 | | 03'37" (+00'18") | 195 / 4598 |
| 22 | | 20'15" (+16'56") | 48 / 4647 |
| 23 | | 03'39" (+00'20") | 192 / 4840 |
| 24 | | 16'25" (+13'06") | 61 / 4901 |
| 25 | | 03'24" (+00'05") | 201 / 5103 |
| 26 | | 16'52" (+13'33") | 59 / 5162 |
| 27 | | 03'19" | 206 / 5369 |
| 28 | | 15'50" (+12'31") | 62 / 5431 |
| 29 | | 03'34" (+00'15") | 191 / 5623 |
| 30 | | 15'38" (+12'19") | 66 / 5689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
10月累積里程 :
222.70 km 
UA SpeedForm™ Apollo Vent 累積 :
690.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'34" | 00:11'10" |
| 3 | 07'08" | 00:18'18" |
| 4 | 05'24" | 00:23'42" |
| 5 | 07'39" | 00:31'21" |
| 5.7 | 06'53" | 00:36'06" |
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