10.6 km | 01:24:55 | 08:02/km日期: 2017-10-17 18:00 - 平均心率: 157 - 卡路里: 792 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 07'42" / 07'20" / 12'06" / 07'19" / 07'16" / 07'21" / 10'50" / 07'31" / 12'24" / 10'22" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'27") | 1000 / 1000 |
| 2 | | 07'19" (+00'04") | 1000 / 2000 |
| 3 | | 07'24" (+00'09") | 1000 / 3000 |
| 4 | | 07'20" (+00'05") | 1000 / 4000 |
| 5 | | 07'15" | 1000 / 5000 |
| 6 | | 07'20" (+00'05") | 1000 / 6000 |
| 7 | | 08'18" (+01'03") | 1000 / 7000 |
| 8 | | 07'31" (+00'16") | 1000 / 8000 |
| 9 | | 08'38" (+01'23") | 1000 / 9000 |
| 10 | | 10'22" (+03'07") | 1000 / 10000 |
| 11 | | 10'17" (+03'02") | 555 / 10555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 250.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'20" | 00:15'02" |
| 3 | 12'06" | 00:27'08" |
| 4 | 07'19" | 00:34'27" |
| 5 | 07'16" | 00:41'43" |
| 6 | 07'21" | 00:49'04" |
| 7 | 10'50" | 00:59'54" |
| 8 | 07'31" | 01:07'25" |
| 9 | 12'24" | 01:19'49" |
| 10 | 10'22" | 01:30'11" |
| 10.6 | 10'17" | 01:35'54" |
展開計圈分析
留言 
