15.2 km | 01:35:25 | 06:16/km日期: 2017-10-15 14:54 - 總爬升: 244 m - 平均心率: 177 - 卡路里: 1225 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 05'57" / 05'58" / 05'52" / 05'54" / 06'02" / 05'59" / 06'15" / 07'47" / 06'13" / 06'16" / 13'20" / 06'12" / 06'11" / 06'12" / 06'47" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'04") | 1000 / 1000 |
| 2 | | 05'57" (+00'05") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 05'53" (+00'01") | 1000 / 4000 |
| 5 | | 06'01" (+00'09") | 1000 / 5000 |
| 6 | | 05'59" (+00'07") | 1000 / 6000 |
| 7 | | 06'14" (+00'22") | 1000 / 7000 |
| 8 | | 07'47" (+01'55") | 1000 / 8000 |
| 9 | | 06'12" (+00'20") | 1000 / 9000 |
| 10 | | 06'16" (+00'24") | 1000 / 10000 |
| 11 | | 06'29" (+00'37") | 1000 / 11000 |
| 12 | | 06'11" (+00'19") | 1000 / 12000 |
| 13 | | 06'11" (+00'19") | 1000 / 13000 |
| 14 | | 06'11" (+00'19") | 1000 / 14000 |
| 15 | | 06'46" (+00'54") | 1000 / 15000 |
| 16 | | 06'32" (+00'40") | 205 / 15205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 125.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'58" | 00:11'55" |
| 3 | 05'52" | 00:17'47" |
| 4 | 05'54" | 00:23'41" |
| 5 | 06'02" | 00:29'43" |
| 6 | 05'59" | 00:35'42" |
| 7 | 06'15" | 00:41'57" |
| 8 | 07'47" | 00:49'44" |
| 9 | 06'13" | 00:55'57" |
| 10 | 06'16" | 01:02'13" |
| 11 | 13'20" | 01:15'33" |
| 12 | 06'12" | 01:21'45" |
| 13 | 06'11" | 01:27'56" |
| 14 | 06'12" | 01:34'08" |
| 15 | 06'47" | 01:40'55" |
| 15.2 | 06'34" | 01:42'16" |
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