22.5 km | 01:58:10 | 05:15/km日期: 2017-10-12 14:24 - 總爬升: 241 m - 卡路里: 1316 Cal - 溫度: 33°C - 濕度: 69% - PM2.5: 良好(26)
Pace: 04'54" / 05'04" / 04'59" / 05'07" / 05'03" / 04'25" / 04'42" / 04'28" / 05'05" / 04'37" / 05'17" / 05'18" / 05'20" / 05'21" / 05'30" / 05'20" / 05'31" / 05'35" / 05'26" / 05'04" / 05'19" / 05'13" / 04'52" / 01'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'36") | 1052 / 1052 |
2 | | 05'06" (+00'47") | 1046 / 2098 |
3 | | 04'53" (+00'34") | 1017 / 3116 |
4 | | 05'01" (+00'42") | 994 / 4110 |
5 | | 05'11" (+00'52") | 1019 / 5130 |
6 | | 04'19" | 1062 / 6193 |
7 | | 04'34" (+00'15") | 1068 / 7261 |
8 | | 04'45" (+00'26") | 1001 / 8263 |
9 | | 04'52" (+00'33") | 1022 / 9286 |
10 | | 04'48" (+00'29") | 1025 / 10311 |
11 | | 05'20" (+01'01") | 1014 / 11325 |
12 | | 05'15" (+00'56") | 999 / 12324 |
13 | | 05'20" (+01'01") | 1004 / 13329 |
14 | | 05'27" (+01'08") | 1014 / 14343 |
15 | | 05'20" (+01'01") | 996 / 15340 |
16 | | 05'27" (+01'08") | 1013 / 16353 |
17 | | 05'28" (+01'09") | 1009 / 17363 |
18 | | 05'33" (+01'14") | 1001 / 18365 |
19 | | 05'20" (+01'01") | 1021 / 19386 |
20 | | 05'16" (+00'57") | 1114 / 20501 |
21 | | 05'33" (+01'14") | 1003 / 21505 |
22 | | 04'43" (+00'24") | 1139 / 22644 |
10月累積里程 :
370.77 km asics/ tartherzeal 4-wide(虎走) 累積 :
805.6 kmAndroid - Sony C6902 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'04" | 00:09'58" |
3 | 04'59" | 00:14'57" |
4 | 05'07" | 00:20'04" |
5 | 05'03" | 00:25'07" |
6 | 04'25" | 00:29'32" |
7 | 04'42" | 00:34'14" |
8 | 04'28" | 00:38'42" |
9 | 05'05" | 00:43'47" |
10 | 04'37" | 00:48'24" |
11 | 05'17" | 00:53'41" |
12 | 05'18" | 00:58'59" |
13 | 05'20" | 01:04'19" |
14 | 05'21" | 01:09'40" |
15 | 05'30" | 01:15'10" |
16 | 05'20" | 01:20'30" |
17 | 05'31" | 01:26'01" |
18 | 05'35" | 01:31'36" |
19 | 05'26" | 01:37'02" |
20 | 05'04" | 01:42'06" |
21 | 05'19" | 01:47'25" |
22 | 05'13" | 01:52'38" |
23 | 04'52" | 01:57'30" |
22.5 | -1'-18" | 01:58'10" |