21.0 km | 02:01:13 | 05:45/km日期: 2013-12-08 20:00 - 平均心率: 161 - 卡路里: 1228 Cal - 溫度: 21°C - 濕度: 84%
Pace: 06'00" / 05'44" / 05'56" / 05'16" / 05'24" / 05'52" / 05'48" / 05'28" / 05'32" / 05'32" / 06'08" / 05'44" / 05'40" / 05'52" / 05'44" / 05'48" / 05'36" / 05'48" / 05'56" / 06'00" / 06'20" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'45" | 21014 / 21014 |
| 3 | | 16'40" (+10'55") | 9 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
157.68 km 
MIZUNO Wave Rider 17 累積 :
708.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 05'56" | 00:17'40" |
| 4 | 05'16" | 00:22'56" |
| 5 | 05'24" | 00:28'20" |
| 6 | 05'52" | 00:34'12" |
| 7 | 05'48" | 00:40'00" |
| 8 | 05'28" | 00:45'28" |
| 9 | 05'32" | 00:51'00" |
| 10 | 05'32" | 00:56'32" |
| 11 | 06'08" | 01:02'40" |
| 12 | 05'44" | 01:08'24" |
| 13 | 05'40" | 01:14'04" |
| 14 | 05'52" | 01:19'56" |
| 15 | 05'44" | 01:25'40" |
| 16 | 05'48" | 01:31'28" |
| 17 | 05'36" | 01:37'04" |
| 18 | 05'48" | 01:42'52" |
| 19 | 05'56" | 01:48'48" |
| 20 | 06'00" | 01:54'48" |
| 21 | 06'20" | 02:01'08" |
| 21.0 | 11'35" | 02:01'24" |
留言 
