21.1 km | 01:59:24 | 05:39/km日期: 2017-10-16 18:35 - 平均心率: 173 - 卡路里: 1196 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 05'18" / 05'13" / 05'14" / 05'13" / 05'18" / 05'14" / 05'32" / 05'34" / 05'42" / 05'34" / 05'35" / 05'39" / 05'52" / 05'54" / 05'48" / 05'46" / 05'52" / 05'56" / 06'16" / 06'13" / 06'06" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'06") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'15" (+00'03") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'13" (+00'01") | 1000 / 5000 |
| 6 | | 05'13" (+00'01") | 1000 / 6000 |
| 7 | | 05'32" (+00'20") | 1000 / 7000 |
| 8 | | 05'33" (+00'21") | 1000 / 8000 |
| 9 | | 05'42" (+00'30") | 1000 / 9000 |
| 10 | | 05'34" (+00'22") | 1000 / 10000 |
| 11 | | 05'34" (+00'22") | 1000 / 11000 |
| 12 | | 05'38" (+00'26") | 1000 / 12000 |
| 13 | | 05'52" (+00'40") | 1000 / 13000 |
| 14 | | 05'53" (+00'41") | 1000 / 14000 |
| 15 | | 05'48" (+00'36") | 1000 / 15000 |
| 16 | | 05'46" (+00'34") | 1000 / 16000 |
| 17 | | 05'51" (+00'39") | 1000 / 17000 |
| 18 | | 05'55" (+00'43") | 1000 / 18000 |
| 19 | | 06'15" (+01'03") | 1000 / 19000 |
| 20 | | 06'13" (+01'01") | 1000 / 20000 |
| 21 | | 06'05" (+00'53") | 1000 / 21000 |
| 22 | | 05'36" (+00'24") | 121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
175.45 km 
索康尼 Saucony Guide 7 累積 :
778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 05'14" | 00:15'45" |
| 4 | 05'13" | 00:20'58" |
| 5 | 05'18" | 00:26'16" |
| 6 | 05'14" | 00:31'30" |
| 7 | 05'32" | 00:37'02" |
| 8 | 05'34" | 00:42'36" |
| 9 | 05'42" | 00:48'18" |
| 10 | 05'34" | 00:53'52" |
| 11 | 05'35" | 00:59'27" |
| 12 | 05'39" | 01:05'06" |
| 13 | 05'52" | 01:10'58" |
| 14 | 05'54" | 01:16'52" |
| 15 | 05'48" | 01:22'40" |
| 16 | 05'46" | 01:28'26" |
| 17 | 05'52" | 01:34'18" |
| 18 | 05'56" | 01:40'14" |
| 19 | 06'16" | 01:46'30" |
| 20 | 06'13" | 01:52'43" |
| 21 | 06'06" | 01:58'49" |
| 21.1 | 05'37" | 01:59'30" |
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