11.3 km | 01:09:14 | 06:07/km日期: 2017-10-16 05:33 - 總爬升: 152 m - 卡路里: 650 Cal - 總步數: 12560 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 85%
Pace: 06'47" / 06'24" / 06'21" / 06'06" / 06'11" / 05'46" / 05'52" / 05'59" / 05'55" / 06'01" / 06'06" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'01") | 1004 / 1004 | 175 / 84 |
| 2 | | 06'22" (+00'38") | 1004 / 2009 | 179 / 87 |
| 3 | | 06'18" (+00'34") | 1005 / 3015 | 179 / 88 |
| 4 | | 06'07" (+00'23") | 1005 / 4020 | 181 / 89 |
| 5 | | 06'08" (+00'24") | 1007 / 5027 | 182 / 89 |
| 6 | | 05'44" | 1005 / 6032 | 185 / 93 |
| 7 | | 05'48" (+00'04") | 1001 / 7033 | 185 / 92 |
| 8 | | 05'55" (+00'11") | 1015 / 8049 | 183 / 92 |
| 9 | | 05'54" (+00'10") | 1003 / 9052 | 181 / 93 |
| 10 | | 06'02" (+00'18") | 1006 / 10059 | 182 / 90 |
| 11 | | 06'02" (+00'18") | 1001 / 11061 | 180 / 91 |
| 12 | | 05'51" (+00'07") | 289 / 11351 | 180 / 94 |
10月累積里程 :
332.02 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15194.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'24" | 00:13'11" |
| 3 | 06'21" | 00:19'32" |
| 4 | 06'06" | 00:25'38" |
| 5 | 06'11" | 00:31'49" |
| 6 | 05'46" | 00:37'35" |
| 7 | 05'52" | 00:43'27" |
| 8 | 05'59" | 00:49'26" |
| 9 | 05'55" | 00:55'21" |
| 10 | 06'01" | 01:01'22" |
| 11 | 06'06" | 01:07'28" |
| 11.3 | 06'05" | 01:09'14" |
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