18.3 km | 01:22:41 | 04:31/km日期: 2012-09-19 23:44 - 總爬升: 102 m - 地點: 湖口鄉省道 - 天氣: 涼爽 - 平均心率: 66 - 卡路里: 1101 Cal
Pace: 04'11" / 04'21" / 04'34" / 04'35" / 04'28" / 04'28" / 04'44" / 04'41" / 04'53" / 04'28" / 04'38" / 04'24" / 04'26" / 04'24" / 04'27" / 04'28" / 04'41" / 04'46" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1003 / 1003 |
| 2 | | 04'20" (+00'10") | 1000 / 2003 |
| 3 | | 04'34" (+00'24") | 1006 / 3010 |
| 4 | | 04'35" (+00'25") | 997 / 4008 |
| 5 | | 04'27" (+00'17") | 1010 / 5018 |
| 6 | | 04'28" (+00'18") | 1007 / 6026 |
| 7 | | 04'42" (+00'32") | 1000 / 7026 |
| 8 | | 04'40" (+00'30") | 1003 / 8029 |
| 9 | | 04'54" (+00'44") | 1005 / 9035 |
| 10 | | 04'27" (+00'17") | 1001 / 10037 |
| 11 | | 04'38" (+00'28") | 1003 / 11040 |
| 12 | | 04'23" (+00'13") | 1001 / 12041 |
| 13 | | 04'27" (+00'17") | 1006 / 13048 |
| 14 | | 04'22" (+00'12") | 996 / 14045 |
| 15 | | 04'27" (+00'17") | 1002 / 15047 |
| 16 | | 04'28" (+00'18") | 996 / 16043 |
| 17 | | 04'40" (+00'30") | 1005 / 17049 |
| 18 | | 04'47" (+00'37") | 1015 / 18065 |
很涼爽的一個夜晚,這k數是我這一年來最好的紀錄,應該是這個夏天不斷練習的結果!
很開心自己又往上進步了,希望在接下來的跑步日子能更加的充實!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 154.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'21" | 00:08'32" |
| 3 | 04'34" | 00:13'06" |
| 4 | 04'35" | 00:17'41" |
| 5 | 04'28" | 00:22'09" |
| 6 | 04'28" | 00:26'37" |
| 7 | 04'44" | 00:31'21" |
| 8 | 04'41" | 00:36'02" |
| 9 | 04'53" | 00:40'55" |
| 10 | 04'28" | 00:45'23" |
| 11 | 04'38" | 00:50'01" |
| 12 | 04'24" | 00:54'25" |
| 13 | 04'26" | 00:58'51" |
| 14 | 04'24" | 01:03'15" |
| 15 | 04'27" | 01:07'42" |
| 16 | 04'28" | 01:12'10" |
| 17 | 04'41" | 01:16'51" |
| 18 | 04'46" | 01:21'37" |
| 18.3 | 04'15" | 01:22'41" |
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