28.3 km | 03:00:48 | 06:22/km日期: 2017-10-15 15:46 - 總爬升: 111 m - 平均心率: 141 - 卡路里: 1254 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 05'46" / 05'27" / 05'24" / 05'24" / 05'47" / 05'38" / 05'41" / 05'49" / 05'47" / 05'35" / 06'24" / 05'43" / 05'59" / 06'30" / 06'21" / 06'29" / 07'30" / 06'31" / 06'28" / 06'35" / 05'47" / 06'43" / 06'55" / 07'06" / 07'15" / 07'10" / 07'20" / 08'03" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'22") | 1000 / 1000 |
| 2 | | 05'26" (+00'02") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'46" (+00'22") | 1000 / 5000 |
| 6 | | 05'37" (+00'13") | 1000 / 6000 |
| 7 | | 05'41" (+00'17") | 1000 / 7000 |
| 8 | | 05'48" (+00'24") | 1000 / 8000 |
| 9 | | 05'46" (+00'22") | 1000 / 9000 |
| 10 | | 05'35" (+00'11") | 1000 / 10000 |
| 11 | | 06'23" (+00'59") | 1000 / 11000 |
| 12 | | 05'43" (+00'19") | 1000 / 12000 |
| 13 | | 05'59" (+00'35") | 1000 / 13000 |
| 14 | | 06'29" (+01'05") | 1000 / 14000 |
| 15 | | 06'21" (+00'57") | 1000 / 15000 |
| 16 | | 06'28" (+01'04") | 1000 / 16000 |
| 17 | | 07'30" (+02'06") | 1000 / 17000 |
| 18 | | 06'31" (+01'07") | 1000 / 18000 |
| 19 | | 06'27" (+01'03") | 1000 / 19000 |
| 20 | | 06'35" (+01'11") | 1000 / 20000 |
| 21 | | 05'47" (+00'23") | 1000 / 21000 |
| 22 | | 06'42" (+01'18") | 1000 / 22000 |
| 23 | | 06'54" (+01'30") | 1000 / 23000 |
| 24 | | 07'06" (+01'42") | 1000 / 24000 |
| 25 | | 07'14" (+01'50") | 1000 / 25000 |
| 26 | | 07'10" (+01'46") | 1000 / 26000 |
| 27 | | 07'19" (+01'55") | 1000 / 27000 |
| 28 | | 08'01" (+02'37") | 1000 / 28000 |
| 29 | | 11'17" (+05'53") | 329 / 28329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 146.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'27" | 00:11'13" |
| 3 | 05'24" | 00:16'37" |
| 4 | 05'24" | 00:22'01" |
| 5 | 05'47" | 00:27'48" |
| 6 | 05'38" | 00:33'26" |
| 7 | 05'41" | 00:39'07" |
| 8 | 05'49" | 00:44'56" |
| 9 | 05'47" | 00:50'43" |
| 10 | 05'35" | 00:56'18" |
| 11 | 06'24" | 01:02'42" |
| 12 | 05'43" | 01:08'25" |
| 13 | 05'59" | 01:14'24" |
| 14 | 06'30" | 01:20'54" |
| 15 | 06'21" | 01:27'15" |
| 16 | 06'29" | 01:33'44" |
| 17 | 07'30" | 01:41'14" |
| 18 | 06'31" | 01:47'45" |
| 19 | 06'28" | 01:54'13" |
| 20 | 06'35" | 02:00'48" |
| 21 | 05'47" | 02:06'35" |
| 22 | 06'43" | 02:13'18" |
| 23 | 06'55" | 02:20'13" |
| 24 | 07'06" | 02:27'19" |
| 25 | 07'15" | 02:34'34" |
| 26 | 07'10" | 02:41'44" |
| 27 | 07'20" | 02:49'04" |
| 28 | 08'03" | 02:57'07" |
| 28.3 | 11'14" | 03:00'49" |
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