| 賽後評分: 路線不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 264.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'03" | 00:12'23" | | 3 | 05'57" | 00:18'20" | | 4 | 06'33" | 00:24'53" | | 5 | 05'50" | 00:30'43" | | 6 | 06'03" | 00:36'46" | | 7 | 06'14" | 00:43'00" | | 8 | 06'09" | 00:49'09" | | 9 | 06'03" | 00:55'12" | | 10 | 06'17" | 01:01'29" | | 11 | 06'05" | 01:07'34" | | 12 | 10'18" | 01:17'52" | | 13 | 06'27" | 01:24'19" | | 14 | 06'30" | 01:30'49" | | 15 | 06'17" | 01:37'06" | | 16 | 06'51" | 01:43'57" | | 17 | 06'58" | 01:50'55" | | 18 | 06'07" | 01:57'02" | | 19 | 06'27" | 02:03'29" | | 20 | 07'40" | 02:11'09" | | 21 | 07'13" | 02:18'22" | | 22 | 06'35" | 02:24'57" | | 23 | 07'10" | 02:32'07" | | 24 | 07'18" | 02:39'25" | | 25 | 12'15" | 02:51'40" | | 26 | 06'43" | 02:58'23" | | 27 | 07'11" | 03:05'34" | | 28 | 06'59" | 03:12'33" | | 29 | 06'35" | 03:19'08" | | 30 | 11'53" | 03:31'01" | | 31 | 06'42" | 03:37'43" | | 32 | 06'46" | 03:44'29" | | 33 | 07'36" | 03:52'05" | | 34 | 06'40" | 03:58'45" | | 35 | 06'56" | 04:05'41" | | 36 | 07'47" | 04:13'28" | | 37 | 08'04" | 04:21'32" | | 38 | 12'21" | 04:33'53" | | 39 | 09'21" | 04:43'14" | | 40 | 07'10" | 04:50'24" | | 41 | 08'25" | 04:58'49" | | 42 | 07'04" | 05:05'53" | | 43 | 07'27" | 05:13'20" | | 44 | 07'55" | 05:21'15" | | 45 | 08'16" | 05:29'31" | | 46 | 09'00" | 05:38'31" | | 47 | 07'11" | 05:45'42" | | 48 | 08'05" | 05:53'47" | | 49 | 10'39" | 06:04'26" | | 50 | 11'12" | 06:15'38" | | 51 | 07'16" | 06:22'54" | | 52 | 07'50" | 06:30'44" | | 53 | 08'53" | 06:39'37" | | 54 | 10'14" | 06:49'51" | | 55 | 09'01" | 06:58'52" | | 56 | 08'09" | 07:07'01" | | 57 | 12'00" | 07:19'01" | | 58 | 09'00" | 07:28'01" | | 59 | 10'02" | 07:38'03" | | 60 | 13'25" | 07:51'28" | | 61 | 10'59" | 08:02'27" | | 62 | 07'56" | 08:10'23" | | 63 | 10'21" | 08:20'44" | | 64 | 09'55" | 08:30'39" | | 65 | 11'28" | 08:42'07" | | 66 | 09'38" | 08:51'45" | | 67 | 11'03" | 09:02'48" | | 68 | 10'30" | 09:13'18" | | 69 | 09'32" | 09:22'50" | | 70 | 10'52" | 09:33'42" | | 71 | 08'20" | 09:42'02" | | 72 | 09'27" | 09:51'29" | | 73 | 10'01" | 10:01'30" | | 74 | 10'00" | 10:11'30" | | 75 | 10'26" | 10:21'56" | | 76 | 12'35" | 10:34'31" | | 77 | 12'29" | 10:47'00" | | 78 | 12'32" | 10:59'32" | | 79 | 11'34" | 11:11'06" | | 80 | 11'26" | 11:22'32" | | 81 | 12'02" | 11:34'34" | | 82 | 10'33" | 11:45'07" | | 83 | 10'49" | 11:55'56" | | 83.9 | 09'36" | 12:04'10" |
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