17.0 km | 01:24:11 | 04:56/km日期: 2013-12-05 16:38 - 地點: 河堤 - 天氣: 微涼 - 平均心率: 164 - 卡路里: 1053 Cal - 溫度: 22°C - 濕度: 58%
Pace: 04'47" / 04'52" / 04'48" / 04'54" / 04'49" / 04'55" / 04'47" / 04'50" / 04'49" / 04'50" / 04'49" / 04'59" / 05'08" / 05'13" / 05'10" / 05'00" / 04'56" / 53'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 999 / 999 |
| 2 | | 04'53" (+00'08") | 1014 / 2014 |
| 3 | | 04'47" (+00'02") | 1016 / 3030 |
| 4 | | 04'53" (+00'08") | 998 / 4029 |
| 5 | | 04'48" (+00'03") | 996 / 5025 |
| 6 | | 04'53" (+00'08") | 1017 / 6043 |
| 7 | | 04'49" (+00'04") | 1011 / 7055 |
| 8 | | 04'49" (+00'04") | 1010 / 8065 |
| 9 | | 04'48" (+00'03") | 1003 / 9068 |
| 10 | | 04'49" (+00'04") | 1001 / 10070 |
| 11 | | 04'49" (+00'04") | 1014 / 11085 |
| 12 | | 04'59" (+00'14") | 1004 / 12089 |
| 13 | | 05'08" (+00'23") | 1010 / 13099 |
| 14 | | 05'13" (+00'28") | 1004 / 14103 |
| 15 | | 05'09" (+00'24") | 999 / 15103 |
| 16 | | 04'58" (+00'13") | 1007 / 16110 |
| 17 | | 04'52" (+00'07") | 1000 / 17111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
63.82 km 
ASICS GEL-NIMBUS 15 累積 :
186.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'52" | 00:09'39" |
| 3 | 04'48" | 00:14'27" |
| 4 | 04'54" | 00:19'21" |
| 5 | 04'49" | 00:24'10" |
| 6 | 04'55" | 00:29'05" |
| 7 | 04'47" | 00:33'52" |
| 8 | 04'50" | 00:38'42" |
| 9 | 04'49" | 00:43'31" |
| 10 | 04'50" | 00:48'21" |
| 11 | 04'49" | 00:53'10" |
| 12 | 04'59" | 00:58'09" |
| 13 | 05'08" | 01:03'17" |
| 14 | 05'13" | 01:08'30" |
| 15 | 05'10" | 01:13'40" |
| 16 | 05'00" | 01:18'40" |
| 17 | 04'56" | 01:23'36" |
| 17.0 | 53'01" | 01:24'11" |
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