18.2 km | 02:10:35 | 07:09/km日期: 2017-10-12 16:34 - 總爬升: 162 m - 平均心率: 189 - 卡路里: 696 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 05'44" / 07'04" / 06'51" / 07'33" / 06'52" / 06'53" / 07'34" / 07'04" / 13'35" / 07'29" / 07'00" / 06'28" / 06'44" / 08'22" / 07'02" / 07'36" / 07'12" / 06'43" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'32") | 1000 / 1000 |
| 2 | | 07'04" (+00'36") | 1000 / 2000 |
| 3 | | 06'50" (+00'22") | 1000 / 3000 |
| 4 | | 07'32" (+01'04") | 1000 / 4000 |
| 5 | | 06'51" (+00'23") | 1000 / 5000 |
| 6 | | 06'53" (+00'25") | 1000 / 6000 |
| 7 | | 07'34" (+01'06") | 1000 / 7000 |
| 8 | | 07'03" (+00'35") | 1000 / 8000 |
| 9 | | 07'56" (+01'28") | 1000 / 9000 |
| 10 | | 07'29" (+01'01") | 1000 / 10000 |
| 11 | | 06'59" (+00'31") | 1000 / 11000 |
| 12 | | 06'28" | 1000 / 12000 |
| 13 | | 06'44" (+00'16") | 1000 / 13000 |
| 14 | | 07'37" (+01'09") | 1000 / 14000 |
| 15 | | 07'02" (+00'34") | 1000 / 15000 |
| 16 | | 07'35" (+01'07") | 1000 / 16000 |
| 17 | | 07'12" (+00'44") | 1000 / 17000 |
| 18 | | 06'43" (+00'15") | 1000 / 18000 |
| 19 | | 07'33" (+01'05") | 253 / 18253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 276.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 07'04" | 00:12'48" |
| 3 | 06'51" | 00:19'39" |
| 4 | 07'33" | 00:27'12" |
| 5 | 06'52" | 00:34'04" |
| 6 | 06'53" | 00:40'57" |
| 7 | 07'34" | 00:48'31" |
| 8 | 07'04" | 00:55'35" |
| 9 | 13'35" | 01:09'10" |
| 10 | 07'29" | 01:16'39" |
| 11 | 07'00" | 01:23'39" |
| 12 | 06'28" | 01:30'07" |
| 13 | 06'44" | 01:36'51" |
| 14 | 08'22" | 01:45'13" |
| 15 | 07'02" | 01:52'15" |
| 16 | 07'36" | 01:59'51" |
| 17 | 07'12" | 02:07'03" |
| 18 | 06'43" | 02:13'46" |
| 18.3 | 07'33" | 02:15'41" |
展開計圈分析
留言 
