10.3 km | 01:03:59 | 06:13/km日期: 2017-10-11 19:05 - 總爬升: 120 m - 卡路里: 1057 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 05'45" / 05'50" / 06'07" / 07'04" / 06'36" / 07'32" / 06'03" / 05'54" / 05'50" / 05'41" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'03") | 1000 / 1000 |
| 2 | | 05'50" (+00'09") | 1000 / 2000 |
| 3 | | 06'06" (+00'25") | 1000 / 3000 |
| 4 | | 07'04" (+01'23") | 1000 / 4000 |
| 5 | | 06'35" (+00'54") | 1000 / 5000 |
| 6 | | 07'32" (+01'51") | 1000 / 6000 |
| 7 | | 06'02" (+00'21") | 1000 / 7000 |
| 8 | | 05'54" (+00'13") | 1000 / 8000 |
| 9 | | 05'49" (+00'08") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'38" | 286 / 10286 |
10月累積里程 : 231.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'50" | 00:11'35" |
| 3 | 06'07" | 00:17'42" |
| 4 | 07'04" | 00:24'46" |
| 5 | 06'36" | 00:31'22" |
| 6 | 07'32" | 00:38'54" |
| 7 | 06'03" | 00:44'57" |
| 8 | 05'54" | 00:50'51" |
| 9 | 05'50" | 00:56'41" |
| 10 | 05'41" | 01:02'22" |
| 10.3 | 05'38" | 01:03'59" |
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