12.0 km | 01:16:38 | 06:22/km日期: 2017-10-10 18:35 - 卡路里: 694 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 99% - PM2.5: 普通(37)
Pace: 05'50" / 05'58" / 06'05" / 06'17" / 06'24" / 06'43" / 06'38" / 06'22" / 06'28" / 06'27" / 06'46" / 06'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'58" (+00'09") | 1000 / 2000 |
| 3 | | 06'04" (+00'15") | 1000 / 3000 |
| 4 | | 06'17" (+00'28") | 1000 / 4000 |
| 5 | | 06'24" (+00'35") | 1000 / 5000 |
| 6 | | 06'43" (+00'54") | 1000 / 6000 |
| 7 | | 06'37" (+00'48") | 1000 / 7000 |
| 8 | | 06'21" (+00'32") | 1000 / 8000 |
| 9 | | 06'27" (+00'38") | 1000 / 9000 |
| 10 | | 06'27" (+00'38") | 1000 / 10000 |
| 11 | | 06'45" (+00'56") | 1000 / 11000 |
| 12 | | 06'35" (+00'46") | 1000 / 12000 |
| 13 | | 05'19" | 13 / 12013 |
10月累積里程 :
85.46 km 
SAUCONY kinvara7 累積 :
278.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'58" | 00:11'48" |
| 3 | 06'05" | 00:17'53" |
| 4 | 06'17" | 00:24'10" |
| 5 | 06'24" | 00:30'34" |
| 6 | 06'43" | 00:37'17" |
| 7 | 06'38" | 00:43'55" |
| 8 | 06'22" | 00:50'17" |
| 9 | 06'28" | 00:56'45" |
| 10 | 06'27" | 01:03'12" |
| 11 | 06'46" | 01:09'58" |
| 12 | 06'36" | 01:16'34" |
| 12.0 | 05'57" | 01:16'39" |
展開計圈分析
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