21.3 km | 02:26:09 | 06:52/km日期: 2017-10-12 18:03 - 總爬升: 259 m - 地點: 146-137-148-員林大道 - 天氣: 微風涼爽 - 平均心率: 187 - 卡路里: 1193 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 06'23" / 06'17" / 06'09" / 06'23" / 06'51" / 06'35" / 06'24" / 06'23" / 06'18" / 06'08" / 06'16" / 07'10" / 06'41" / 06'32" / 06'44" / 12'54" / 07'44" / 07'11" / 07'00" / 06'38" / 05'57" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'27") | 1000 / 1000 |
| 2 | | 06'16" (+00'20") | 1000 / 2000 |
| 3 | | 06'09" (+00'13") | 1000 / 3000 |
| 4 | | 06'22" (+00'26") | 1000 / 4000 |
| 5 | | 06'51" (+00'55") | 1000 / 5000 |
| 6 | | 06'35" (+00'39") | 1000 / 6000 |
| 7 | | 06'23" (+00'27") | 1000 / 7000 |
| 8 | | 06'23" (+00'27") | 1000 / 8000 |
| 9 | | 06'17" (+00'21") | 1000 / 9000 |
| 10 | | 06'08" (+00'12") | 1000 / 10000 |
| 11 | | 06'15" (+00'19") | 1000 / 11000 |
| 12 | | 07'09" (+01'13") | 1000 / 12000 |
| 13 | | 06'41" (+00'45") | 1000 / 13000 |
| 14 | | 06'32" (+00'36") | 1000 / 14000 |
| 15 | | 06'43" (+00'47") | 1000 / 15000 |
| 16 | | 12'53" (+06'57") | 1000 / 16000 |
| 17 | | 07'43" (+01'47") | 1000 / 17000 |
| 18 | | 07'11" (+01'15") | 1000 / 18000 |
| 19 | | 06'59" (+01'03") | 1000 / 19000 |
| 20 | | 06'37" (+00'41") | 1000 / 20000 |
| 21 | | 05'56" | 1000 / 21000 |
| 22 | | 05'56" | 256 / 21256 |
一陣雨一陣寒，天涼好個秋！
第16K全聯買水補水，今天微涼好跑，跑完還是汗流浹背全身濕，爆汗舒爽。
錶戴太鬆透光了，心率偏高，參考了。
運動 愉快~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
249.65 km 
mizuno wave rider 19 小藍 累積 :
742.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'17" | 00:12'40" |
| 3 | 06'09" | 00:18'49" |
| 4 | 06'23" | 00:25'12" |
| 5 | 06'51" | 00:32'03" |
| 6 | 06'35" | 00:38'38" |
| 7 | 06'24" | 00:45'02" |
| 8 | 06'23" | 00:51'25" |
| 9 | 06'18" | 00:57'43" |
| 10 | 06'08" | 01:03'51" |
| 11 | 06'16" | 01:10'07" |
| 12 | 07'10" | 01:17'17" |
| 13 | 06'41" | 01:23'58" |
| 14 | 06'32" | 01:30'30" |
| 15 | 06'44" | 01:37'14" |
| 16 | 12'54" | 01:50'08" |
| 17 | 07'44" | 01:57'52" |
| 18 | 07'11" | 02:05'03" |
| 19 | 07'00" | 02:12'03" |
| 20 | 06'38" | 02:18'41" |
| 21 | 05'57" | 02:24'38" |
| 21.3 | 05'55" | 02:26'09" |
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