|  全馬 | 05:08:58 | 07:19/km | 第24馬| 官方成績 | | 日期 | 2017-09-24 | | 成績 | 05:08:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'57" | 01:00'20" | | 00:30'23" (+00'26") | | 00:31'08" (+01'11") | 01:04'58" (+04'38") | | 00:33'50" (+03'53") | | 00:37'16" (+07'19") | 01:19'02" (+18'42") | | 00:41'46" (+11'49") | | 00:43'55" (+13'58") | 01:23'07" (+22'47") | | 00:39'12" (+09'15") | |
日期: 2017-09-24 16:02 - 總爬升: 296 m - 地點: 柏林 - 天氣: 雨 - 卡路里: 2690 Cal - 總步數: 44386 - 平均步頻: 143 - 平均步幅: 96 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'21" (+00'33") | 1006 / 1006 | 177 / 88 | | 2 | | 06'02" (+00'14") | 1000 / 2006 | 182 / 90 | | 3 | | 05'54" (+00'06") | 999 / 3005 | 180 / 94 | | 4 | | 05'52" (+00'04") | 1002 / 4007 | 179 / 94 | | 5 | | 05'48" | 992 / 5000 | 180 / 95 |
| 6 | | 06'11" (+00'23") | 1004 / 6004 | 173 / 93 | | 7 | | 05'51" (+00'03") | 1000 / 7005 | 179 / 95 | | 8 | | 05'48" | 999 / 8005 | 179 / 95 | | 9 | | 05'54" (+00'06") | 1000 / 9005 | 179 / 94 | | 10 | | 06'37" (+00'49") | 993 / 9999 | 149 / 100 | | 11 | | 05'58" (+00'10") | 1002 / 11001 | 178 / 93 | | 12 | | 06'24" (+00'36") | 998 / 12000 | 168 / 92 | | 13 | | 06'20" (+00'32") | 1004 / 13004 | 176 / 89 | | 14 | | 06'11" (+00'23") | 997 / 14001 | 176 / 91 | | 15 | | 06'24" (+00'36") | 1002 / 15004 | 173 / 89 | | 16 | | 07'07" (+01'19") | 1002 / 16006 | 142 / 98 | | 17 | | 06'25" (+00'37") | 996 / 17003 | 177 / 87 | | 18 | | 07'08" (+01'20") | 1003 / 18006 | 150 / 93 | | 19 | | 06'28" (+00'40") | 999 / 19005 | 177 / 87 | | 20 | | 06'36" (+00'48") | 995 / 20000 | 177 / 85 | | 21 | | 07'49" (+02'01") | 1003 / 21004 | 138 / 92 | | 22 | | 06'56" (+01'08") | 999 / 22003 | 176 / 81 | | 23 | | 07'04" (+01'16") | 998 / 23002 | 176 / 80 | | 24 | | 08'06" (+02'18") | 1005 / 24008 | 132 / 93 | | 25 | | 07'23" (+01'35") | 994 / 25002 | 157 / 85 | | 26 | | 09'55" (+04'07") | 1004 / 26006 | 85 / 117 | | 27 | | 07'36" (+01'48") | 1001 / 27008 | 128 / 102 | | 28 | | 08'24" (+02'36") | 996 / 28004 | 93 / 126 | | 29 | | 08'08" (+02'20") | 994 / 28999 | 129 / 95 | | 30 | | 07'46" (+01'58") | 1008 / 30007 | 132 / 97 | | 31 | | 11'42" (+05'54") | 997 / 31004 | 87 / 97 | | 32 | | 08'08" (+02'20") | 995 / 32000 | 108 / 113 | | 33 | | 07'49" (+02'01") | 1002 / 33002 | 127 / 100 | | 34 | | 07'44" (+01'56") | 997 / 34000 | 133 / 96 | | 35 | | 08'43" (+02'55") | 999 / 34999 | 58 / 194 | | 36 | | 08'02" (+02'14") | 998 / 35998 | 122 / 101 | | 37 | | 07'59" (+02'11") | 999 / 36998 | 127 / 98 | | 38 | | 07'59" (+02'11") | 1008 / 38006 | 109 / 114 | | 39 | | 07'35" (+01'47") | 994 / 39000 | 115 / 113 | | 40 | | 07'30" (+01'42") | 1007 / 40007 | 157 / 84 | | 41 | | 08'14" (+02'26") | 991 / 40999 | 118 / 102 | | 42 | | 07'51" (+02'03") | 1006 / 42005 | 128 / 98 | | 43 | | 07'10" (+01'22") | 692 / 42698 | 174 / 79 |
 高雄bugsu  第24馬：阿拖海外初馬
保五失敗
又濕又冷，整個都縮起來了
這一年來沒什麼練習，前半段跟錯兔子，配太快，導致半馬後腳開始不適，25k後甚至差點抽筋，只好跑一段走一段，硬撐著不讓他抽筋。
雖然下雨，又濕又冷，不過沿路加油民眾超熱情，還有不少樂團表演，整場就像是場嘉年華，音樂聲不絕於耳。
補給很簡單，水，運動飲料，熱蘋果茶，香蕉，蘋果切片，半馬後的補給站開始有按摩，30k跑去找一個漂亮德國妹子按摩雙腳，對我的阿拖充滿驚訝XD
這場台灣人相對來講比較少，反而看到不少對岸跑者，可惜經過台灣精品拱門沒看到攝影師，沒拍到照。
相對去年的炎熱，今年真的又濕又冷啊 賽後評分: 熱情賽事
道路平坦 給 5 星  9月累積里程 : 71.31 km  阿拖三代 小綠 累積 : 221.4 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'59" | 00:12'23" | | 3 | 05'55" | 00:18'18" | | 4 | 05'53" | 00:24'11" | | 5 | 05'46" | 00:29'57" | | 6 | 06'13" | 00:36'10" | | 7 | 05'49" | 00:41'59" | | 8 | 05'48" | 00:47'47" | | 9 | 05'55" | 00:53'42" | | 10 | 06'38" | 01:00'20" | | 11 | 05'56" | 01:06'16" | | 12 | 06'22" | 01:12'38" | | 13 | 06'22" | 01:19'00" | | 14 | 06'11" | 01:25'11" | | 15 | 06'17" | 01:31'28" | | 16 | 07'12" | 01:38'40" | | 17 | 06'27" | 01:45'07" | | 18 | 07'01" | 01:52'08" | | 19 | 06'31" | 01:58'39" | | 20 | 06'39" | 02:05'18" | | 21 | 07'47" | 02:13'05" | | 22 | 06'55" | 02:20'00" | | 23 | 07'01" | 02:27'01" | | 24 | 08'09" | 02:35'10" | | 25 | 07'24" | 02:42'34" | | 26 | 09'56" | 02:52'30" | | 27 | 07'26" | 02:59'56" | | 28 | 08'32" | 03:08'28" | | 29 | 08'07" | 03:16'35" | | 30 | 07'45" | 03:24'20" | | 31 | 11'07" | 03:35'27" | | 32 | 08'43" | 03:44'10" | | 33 | 07'41" | 03:51'51" | | 34 | 07'42" | 03:59'33" | | 35 | 08'42" | 04:08'15" | | 36 | 08'09" | 04:16'24" | | 37 | 08'03" | 04:24'27" | | 38 | 07'55" | 04:32'22" | | 39 | 07'35" | 04:39'57" | | 40 | 07'30" | 04:47'27" | | 41 | 08'15" | 04:55'42" | | 42 | 07'50" | 05:03'32" | | 42.7 | 07'48" | 05:09'00" |
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