37.6 km | 04:43:19 | 07:31/km日期: 2017-10-10 04:58 - 總爬升: 164 m - 平均心率: 131 - 卡路里: 2007 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'55" / 06'23" / 06'20" / 07'56" / 06'14" / 06'24" / 06'20" / 06'26" / 06'31" / 07'14" / 08'15" / 06'31" / 06'35" / 10'59" / 07'28" / 06'28" / 06'57" / 07'49" / 07'22" / 11'00" / 07'51" / 06'37" / 06'40" / 07'10" / 07'28" / 09'45" / 06'49" / 06'57" / 08'00" / 07'32" / 07'57" / 07'12" / 06'53" / 09'42" / 10'13" / 07'45" / 07'57" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'41") | 1000 / 1000 |
| 2 | | 06'22" (+00'08") | 1000 / 2000 |
| 3 | | 06'19" (+00'05") | 1000 / 3000 |
| 4 | | 07'56" (+01'42") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'23" (+00'09") | 1000 / 6000 |
| 7 | | 06'19" (+00'05") | 1000 / 7000 |
| 8 | | 06'26" (+00'12") | 1000 / 8000 |
| 9 | | 06'31" (+00'17") | 1000 / 9000 |
| 10 | | 07'06" (+00'52") | 1000 / 10000 |
| 11 | | 08'22" (+02'08") | 1000 / 11000 |
| 12 | | 06'30" (+00'16") | 1000 / 12000 |
| 13 | | 06'35" (+00'21") | 1000 / 13000 |
| 14 | | 10'59" (+04'45") | 1000 / 14000 |
| 15 | | 07'28" (+01'14") | 1000 / 15000 |
| 16 | | 06'27" (+00'13") | 1000 / 16000 |
| 17 | | 06'57" (+00'43") | 1000 / 17000 |
| 18 | | 07'48" (+01'34") | 1000 / 18000 |
| 19 | | 07'14" (+01'00") | 1000 / 19000 |
| 20 | | 11'07" (+04'53") | 1000 / 20000 |
| 21 | | 07'51" (+01'37") | 1000 / 21000 |
| 22 | | 06'36" (+00'22") | 1000 / 22000 |
| 23 | | 06'40" (+00'26") | 1000 / 23000 |
| 24 | | 07'09" (+00'55") | 1000 / 24000 |
| 25 | | 07'28" (+01'14") | 1000 / 25000 |
| 26 | | 09'44" (+03'30") | 1000 / 26000 |
| 27 | | 06'49" (+00'35") | 1000 / 27000 |
| 28 | | 06'57" (+00'43") | 1000 / 28000 |
| 29 | | 07'59" (+01'45") | 1000 / 29000 |
| 30 | | 07'31" (+01'17") | 1000 / 30000 |
| 31 | | 07'57" (+01'43") | 1000 / 31000 |
| 32 | | 07'11" (+00'57") | 1000 / 32000 |
| 33 | | 06'53" (+00'39") | 1000 / 33000 |
| 34 | | 09'42" (+03'28") | 1000 / 34000 |
| 35 | | 10'12" (+03'58") | 1000 / 35000 |
| 36 | | 07'45" (+01'31") | 1000 / 36000 |
| 37 | | 07'56" (+01'42") | 1000 / 37000 |
| 38 | | 07'36" (+01'22") | 622 / 37622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 199.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'23" | 00:13'18" |
| 3 | 06'20" | 00:19'38" |
| 4 | 07'56" | 00:27'34" |
| 5 | 06'14" | 00:33'48" |
| 6 | 06'24" | 00:40'12" |
| 7 | 06'20" | 00:46'32" |
| 8 | 06'26" | 00:52'58" |
| 9 | 06'31" | 00:59'29" |
| 10 | 07'14" | 01:06'43" |
| 11 | 08'15" | 01:14'58" |
| 12 | 06'31" | 01:21'29" |
| 13 | 06'35" | 01:28'04" |
| 14 | 10'59" | 01:39'03" |
| 15 | 07'28" | 01:46'31" |
| 16 | 06'28" | 01:52'59" |
| 17 | 06'57" | 01:59'56" |
| 18 | 07'49" | 02:07'45" |
| 19 | 07'22" | 02:15'07" |
| 20 | 11'00" | 02:26'07" |
| 21 | 07'51" | 02:33'58" |
| 22 | 06'37" | 02:40'35" |
| 23 | 06'40" | 02:47'15" |
| 24 | 07'10" | 02:54'25" |
| 25 | 07'28" | 03:01'53" |
| 26 | 09'45" | 03:11'38" |
| 27 | 06'49" | 03:18'27" |
| 28 | 06'57" | 03:25'24" |
| 29 | 08'00" | 03:33'24" |
| 30 | 07'32" | 03:40'56" |
| 31 | 07'57" | 03:48'53" |
| 32 | 07'12" | 03:56'05" |
| 33 | 06'53" | 04:02'58" |
| 34 | 09'42" | 04:12'40" |
| 35 | 10'13" | 04:22'53" |
| 36 | 07'45" | 04:30'38" |
| 37 | 07'57" | 04:38'35" |
| 37.6 | 07'37" | 04:43'20" |
展開計圈分析
留言 
