10.1 km | 00:54:16 | 05:23/km日期: 2017-10-11 18:39 - 平均心率: 150 - 卡路里: 569 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 00'15" / 05'13" / 05'21" / 05'12" / 05'18" / 05'24" / 05'15" / 05'24" / 05'30" / 05'31" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'34") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'17" (+00'05") | 1000 / 5000 |
| 6 | | 05'23" (+00'11") | 1000 / 6000 |
| 7 | | 05'14" (+00'02") | 1000 / 7000 |
| 8 | | 05'24" (+00'12") | 1000 / 8000 |
| 9 | | 05'29" (+00'17") | 1000 / 9000 |
| 10 | | 05'31" (+00'19") | 1000 / 10000 |
| 11 | | 04'35" | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 148.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'15" | 00:00'15" |
| 2 | 05'13" | 00:05'28" |
| 3 | 05'21" | 00:10'49" |
| 4 | 05'12" | 00:16'01" |
| 5 | 05'18" | 00:21'19" |
| 6 | 05'24" | 00:26'43" |
| 7 | 05'15" | 00:31'58" |
| 8 | 05'24" | 00:37'22" |
| 9 | 05'30" | 00:42'52" |
| 10 | 05'31" | 00:48'23" |
| 10.1 | 04'31" | 00:48'45" |
展開計圈分析
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