12.0 km | 01:08:23 | 05:40/km日期: 2017-10-12 18:54 - 總爬升: 204 m - 平均心率: 137 - 卡路里: 685 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 06'18" / 05'51" / 05'53" / 06'00" / 05'55" / 05'40" / 05'46" / 05'39" / 05'32" / 05'12" / 05'09" / 05'11" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'09") | 1000 / 1000 |
| 2 | | 05'50" (+00'42") | 1000 / 2000 |
| 3 | | 05'52" (+00'44") | 1000 / 3000 |
| 4 | | 05'59" (+00'51") | 1000 / 4000 |
| 5 | | 05'54" (+00'46") | 1000 / 5000 |
| 6 | | 05'40" (+00'32") | 1000 / 6000 |
| 7 | | 05'45" (+00'37") | 1000 / 7000 |
| 8 | | 05'38" (+00'30") | 1000 / 8000 |
| 9 | | 05'31" (+00'23") | 1000 / 9000 |
| 10 | | 05'12" (+00'04") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'11" (+00'03") | 1000 / 12000 |
| 13 | | 05'56" (+00'48") | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 190.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'51" | 00:12'09" |
| 3 | 05'53" | 00:18'02" |
| 4 | 06'00" | 00:24'02" |
| 5 | 05'55" | 00:29'57" |
| 6 | 05'40" | 00:35'37" |
| 7 | 05'46" | 00:41'23" |
| 8 | 05'39" | 00:47'02" |
| 9 | 05'32" | 00:52'34" |
| 10 | 05'12" | 00:57'46" |
| 11 | 05'09" | 01:02'55" |
| 12 | 05'11" | 01:08'06" |
| 12.0 | 06'06" | 01:08'24" |
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